Title: Individualization of pre-race microcycle for cross-country skiers Objectives: The aim of the thesis was to estimate the appropriate load of selected competitors before the competition. Methods: The work is conceived as a case study. It is a quantitative research based on measured values obtained from the trainer Ercolina Upper Body Power. We estimated the appropriate load in pre-race microcycle of five elite cross-country skiers. Results: Collected data have prevented the pre-race microcycle to be identical for all competitors. We achieved microcycle individualization for each competitor, which lead to better physical and psychological preparedness. Keywords: cross-country skiing, double poling, load, simulator, heart rate
| Identifer | oai:union.ndltd.org:nusl.cz/oai:invenio.nusl.cz:353260 |
| Date | January 2017 |
| Creators | Krejčířová, Klára |
| Contributors | Gnad, Tomáš, Jindra, Matouš |
| Source Sets | Czech ETDs |
| Language | Czech |
| Detected Language | English |
| Type | info:eu-repo/semantics/masterThesis |
| Rights | info:eu-repo/semantics/restrictedAccess |
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