Effect of the Aerobics Body Express intervention program on muscle strength. Objectives: The goal of the study is to validate the efficiency of the Aerobics Body Express intervention program and analyze its impact on three selected types of muscle strength and three muscle groups. Methods: The three-month intervention program shall be implemented as part of the syllabus of the Aerobics course at Palestra College of Physical Education and Sport. The studied population sample shall consist of 95 second-year students of Palestra College. The effect of the Aerobic Body Express intervention program on the individual types of muscle strength shall be assessed based on the difference in the results of pretests taken before application of the three-month intervention program and posttests taken after its completion. This shall constitute a quasi-experiment. The individual muscle strength types shall be measured using a battery of selected motor tests. To assess the changes in performance from the point of view of statistics, we shall use the signed-rank and Wilcoxon tests. To determine the effect size of the test results, we shall use the Cohen's d coefficient. Results: The measurements demonstrated statistically verifiable changes in all tests for the experimental group. Abdominal muscles tests showed...
| Identifer | oai:union.ndltd.org:nusl.cz/oai:invenio.nusl.cz:405165 |
| Date | January 2019 |
| Creators | Kovaříková, Klára |
| Contributors | Novotná, Viléma, Kyselovičová, Oľga, Pelclová, Jana |
| Source Sets | Czech ETDs |
| Language | Czech |
| Detected Language | English |
| Type | info:eu-repo/semantics/doctoralThesis |
| Rights | info:eu-repo/semantics/restrictedAccess |
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