D.Litt. et Phil. / South Africa is currently entering a phase of increased international sport participation. Apart from the fact that due to isolation the country has fallen behind in this regard, sport is currently also one of the biggest industries, and it may thus play an important role in the country's economy. Road running has been one of the country's most popular sports for quite some time now. It has already been determined that relaxation may possibly be one of the most important sport psychological components for success in road running. A specific relaxation exercise through which road athletes' performances in races may possibly be improved does not exist. It would thus be necessary to develop such a relaxation exercise and to determine its effect on road athletes' performances in a specific race ...