The purpose of the investigation was to determine if goal setting has an effect on physical performance in a realistic, natural, and competitive athletic environment. Results revealed no significant differences between the goal-setting group and the "do your best" group when performing lacrosse skills. However, results from the questionnaire indicated significant main effect difficulty of the tasks. These results imply that athletes in the goal-setting group felt that their goals were not realistic and that it was increasingly difficult to reach their goals as the season progressed. Because the athlete does not have control over some factors which influence game situations, he or she may be hindered in reaching his or her goals, whether specified or individually chosen. Therefore, a research methodology that manipulates and attempts to control types of goal setting may not be appropriate or realistic when applied to the natural field environment of a highly organized competitive sport.

Literature suggests that the original and "pure" elements of cross country course design have faded through time; in order to wholly enhance course design the original elements must be preserved and united with desired modern course elements. "Pure" sport is defined by an athlete's struggle and persistence that occur amidst tough competition, rugged course elements, and physical pain. In addition to identifying the desired elements through literature review, case studies, and self-experience of cross country course design, it was necessary to confirm the desired elements through interviewing eight key informants. The key informants were renowned and accomplished NCAA cross country coaches selected to represent a wide geographic. These eight informants were interviewed to unveil which elements of cross country courses were desired, important, essential, would advance design, and are underutilized and present in their favored courses. The results from the interviews confirmed a deep desire for enhanced course design by unionizing the elements present in the "pure" sport of cross country with contemporary desired elements. The new "pure" sport of cross country can be obtained through the utilization of the elements revealed within this thesis. Designing courses that will provide unchanged emotions from the "pure" sport of cross country, yet do not incorporate excessively rough course elements, will be the new "pure" sport of cross country. Overall, the results show designing for the athlete, which includes safety, well defined routing and proper carrying capacity, an accomplished sense of place, advanced technologies and facilities, sport appropriate and safe footing and reasonable terrain, and spectator engagement, would considerably improve design. In order to preserve the "pure" sport of cross country while also integrating modern desired and necessary elements, course designers must use pioneering design methods in order to incorporate all of the desired elements. The main objective of this research was accomplished and has established a foundation upon which subsequent research efforts may begin. This work serves as a catalyst to improving cross country course design by attaining the knowledge of proper, intensified, and innovative design.