This project explores the origins and spiritual impact of Black Super Shero Syndrome on Christian women. It proposes that Black women embrace creative communal contemplation to move from spiritual floundering to spiritual flourishing. Grounded in research on African American contemplative spirituality, Black women’s spirituality, and Ignatian spirituality, the project adapts the Spiritual Exercises of Ignatius Loyola to create a Black Super Shero Sabbath Retreat that explores themes of healing, surrender, communion, community, rest, and sabbath to inspire and equip Black women to move from unhealthy Black Super Sheroes to Beloved Daughters of God. / 2026-07-24T00:00:00Z