Though stratigraphic correlations are abundant in the Cordilleran basin-fill, they rarely include along-strike transects providing a spatio-temporal sense of deformation, sediment-supply and subsidence. A new, high-resolution, regional strike-correlation of the Castlegate Formation reveals progressive northward-growth of the San Rafael Swell during two embryonic episodes of Laramide-style deformation in central Utah. The intrabasinal deformation-events produced gentle lithospheric-folding punctuated by erosional-truncation of upwarped regions. The earliest episode occurred at 78 Ma in the southern San Rafael Swell likely causing soft-sediment deformation and stratal-tilting. Following this the alluvial-plain was leveled and rapid, extensive-progradation took place. A second episode, at 75 Ma, where deformation was focused in the northern San Rafael Swell, also caused sediment-liquefaction and erosional beveling. The stratal-tilting and sediment-liquefaction is attributed to seismicity induced by basal-traction between a subducting flat-slab and continental-lithosphere. The south-to north time-transgression of uplift is spatio-temporally consistent with NE-propagation of an oceanic-plateau subducted shallowly beneath the region.