The present study was conducted to examine the process of consolidation when learning a difficult bimanual coordination pattern. There are two phenomena associated with the process of consolidation, an enhancement in performance without additional practice and the stabilization observed as resistance to interference from a similar task after acquisition of a novel skill. Both phenomena have been widely examined in sequence skill learning studies. However, few studies have examined the consolidation effect after training of a continuous and rhythmic bimanual coordination pattern. The first goal of this study was to determine if sleep enhances the performance of a minimally trained 1:2 pattern of bimanual coordination in a manner that has been observed with sequencing skills, that is, performance significantly improves after an overnight sleep. A recent study by Buchanan & Wang (in-press) showed that by manipulating the position of a visual-augmented-feedback cursor, either behind or to-the-side of a 1:2 bimanual coordination template, an advantage of the side cursor position was found in the no-feedback retention test after a fifteen-minute break. The second goal was to test whether an overnight sleep may reduce the guidance effect associated with the behind cursor position as reported in Buchanan & Wang (in-press). In the present experiment, the effect of an overnight sleep on learning a 1:2 pattern of bimanual coordination was accessed with six test trials presented immediately (IMM group) or 24 hours (SLEEP group) after 5 minutes of practice. The test trials included three trials with feedback and three trials with feedback removed. For either the IMM or SLEEP group, half of the participants practiced with the behind cursor position and the other half practiced with the side cursor position. The results indicated that the SLEEP group showed an improvement in performance from the acquisition trials to the feedback test trials whereas the IMM group did not. The advantage of the side cursor position at the no-feedback retention test was not evident in the current study. These results are consistent with our two predictions and provide evidence of enhancement in learning a 1:2 pattern bimanual coordination skill.

Attentional focus research has reliably demonstrated that an external (beyond the body) focus is superior in terms of skill performance, retention and transfer relative to an internal conscious focus on movement mechanics. This thesis extends current knowledge by evaluating the impact of external focus distance on the performance of continuous skills in an applied context. Specifically, two external focus points of different distances were compared to an undirected attention condition. Three separate studies were conducted using different kayak sprinting disciplines; two of these took place in benign environments using relatively closed skills whilst the third was carried out in an open skill context. In all cases a within-participants experimental design was employed with an independent variable of conscious focus and a dependent variable of performance time. In Study 1, using competent, experienced kayakers (n = 20) in a surf ski sprinting task, the distal external condition significantly outperformed both the undirected focus and proximal external conditions (p < .001 in both cases). The undirected focus condition was significantly faster than the proximal external focus condition (p = .003). The effect size was large (ηp2 = .55). Study 2 examined the same attentional points using youth racers in K1 sprint kayaks (n = 16). The undirected focus condition was significantly faster than the proximal external condition (p = .028); the effect size was large (ηp2 = .23). In Study 3 experienced kayakers (n = 27) were tested in a wild water racing task against the same experimental conditions. The distal external focus condition significantly surpassed both the proximal external condition and the undirected focus condition (p < .001 in both cases). The effect size was large (ηp2 = .53). The studies in this thesis show that the distance of a specified external focus is important and can have a significant influence on performance. In contrast to previous work the proximal external focus did not provide a performance advantage relative to an undirected focus condition; in studies 1 and 2 it was actually detrimental. A distal external focus was beneficial compared to both other conditions in two studies and insignificantly different to the undirected focus trial in Study 2. This thesis brings together work on focus distance and skill type in three applied and non-contrived sporting contexts. The main practical implication of this research is that distance of focus should be considered by learners and coaches with a view to optimising conscious attention. A distal external focus appears to be particularly useful in targeting attention on a pertinent point whilst simultaneously excluding cognitive competition, distractions and unnecessary attentional switching which could undermine skilled performance.