Today in the United States, herbal supplements are growing increasingly popular, however, little is known about the safety and efficacy of these products. This study contributes to the growing body of information about the prevalence of herbal supplement use among young adults (18 to 24 years) and the beliefs young adults hold about herbal supplements in relation to their dietary attitudes and behaviors. A self-administered, four-part questionnaire was mailed to a geographically representative sample of 298 young adults (18 to 24 years) residing in Oregon; 205 questionnaires were usable (69% response rate). There was an equal ratio of male and female respondents, half students and half non-students, the majority being Caucasian (93%), with a mean age of 21.5 years. Nearly 60% of the sample reported using herbal supplements (n=122). Thirty-seven percent were sometime users (less than weekly) and 22% were regular users (at least weekly). More female respondents reported using herbal supplements (69%) than did male respondents (49%). Respondents who were White or Asian/Pacific Islander were the only ethnic groups that reported using herbal supplements regularly. Users were more educated than non-users, however use was very similar among students and non-students. Herbal supplement use also was very similar between respondents having different residencies. Familiarity with different herbs was positively related to level of herbal supplement use. Regular users were familiar with the greatest number of herbs, followed by sometime users. Herbal supplement users tended to have more healthful lifestyle characteristics than non-users. Frequency of fast food patronage was negatively related to level of herbal supplement use. The median number of times a fast food restaurant was patronized was lower among regular users of herbal supplements than among those who did not use supplements or used them less often. The median number of times breakfast was eaten also seemed to be slightly higher among regular users than other groups. Other healthful lifestyle characteristics, such as BMI and drinking in moderation, did not tend to be more healthful among herbal supplement users. The results were mixed on smoking behavior. Regular users of herbal supplements were no more or less likely than non-users to smoke, but non-users were less likely than sometime users to smoke. Regular users of herbal supplements tended to think herbal supplements are useful for certain health parameters more often than sometime users and non-users. Most regular users of herbal supplements agreed herbs are useful for maintaining good health (89%) and preventing/treating common illnesses like colds (85%). Almost two-thirds also thought herbs are useful for preventing serious chronic illnesses (61%) and insuring a well-balanced diet (65%). Attitudes toward the effectiveness, convenience, and expense of taking herbal supplements in comparison to eating a balanced diet as ways of staying healthy were related to herbal supplement use. Herbal supplement users did not appear to have positive attitudes towards herbs when comparing herbs to a well-balanced diet. Only 11% of users thought that herbs are more effective than diet as ways to stay healthy, and users were more likely than non-users to think herbs are more expensive ways to stay healthy. However, both levels of users were more likely to think herbal supplements are more convenient than diet. Attitudes about the effectiveness, safety, expense, naturalness, potency, and personal control of taking herbal supplements in comparison to prescription medications was related to level of herbal supplement use. In general the trend was for users to be more likely to have positive attitudes toward herbs and less likely to give a "don't know" answer. Eating the recommended number of food guide pyramid servings of fruits and vegetables as well as eating a greater number of nutrient rich vegetables was not related to herbal supplement use. However, a somewhat higher percentage of herbal supplement users tended to meet the fruit and vegetable recommendations than nonusers of herbal supplements. Stage of change in relation to vegetable intake was related to herbal supplement use. As respondents' herbal supplement use increased, so did the likelihood of classifying themselves into one of the action stages of change for vegetable consumption. Stage of change for fruit consumption was not related to herbal supplement use. Choice to stop using herbs if they were pronounced unsafe by a governmental agency was not related to level of herbal supplement use. However, 17% of sometime users and 16% of regular users reported that they would continue to use herbs even after they were pronounced unsafe by a governmental agency. The results of this study clearly show that there is a high prevalence of herbal supplement use among young adults in Oregon, and those who are using herbal supplements seem to have a strong belief in the herbs they are taking. With the limited knowledge on herbs' safety and efficacy, young adults need to be educated about the herbs they are using. Hopefully, the information from this study can help health professionals identify which young adults might be using herbal supplements in order to educate them on making smart choices about herbs, and smart choices about their overall health. To inform young adults about the herbs they are using, additional research on herbal supplements' potential benefits and harmful side effects is needed. / Graduation date: 2002

Professional ice hockey players from the International Hockey League (IHL) were asked to complete an 87 item nutrition survey. The survey reviewed sports supplement use, hydration, nutrition beliefs and practices, and asked from whom athletes obtain nutrition information. The survey was available in English and Russian.This study found the nutrition practices of ice hockey players to be similar to those reported of other team sports. The ice hockey players were likely to believe sports nutrition myths, especially those regarding the use of protein and amino acids. In addition, the subjects routinely experimented with sports supplements. The majority of subjects reported having tried new sports supplements at least once per season.Nutrition information sources were most frequently teammates, athletic trainers, and the media. Registered dietitians were not widely reported as a nutrition information resource as the majority of the athletes did not have access to a registered dietitian.Given the nutrition beliefs and practices of the athletes surveyed, it is clear the athletes would benefit from nutrition education specific to the sport of ice hockey. More research is needed to establish actual nutrient intake. Other studies focusing on nutrition knowledge of athletic trainers and other cited nutrition resources would also be beneficial. / Department of Family and Consumer Sciences