<p dir="ltr">This paper examines whether Virtual Reality (VR) can be a good alternative to Emotional Support Animals (ESAs) for emotional support. With new advancements, VR is becoming more popular in mental health treatments. This study looks at how VR can address issues like allergies, housing restrictions, and the need for constant care that comes with having ESAs. By reviewing various studies, the paper compares the benefits of VR and ESAs for emotional and psychological support. Key findings show that VR can help reduce stress, create feelings of love and belonging, and reduce loneliness, just like a physical ESA. VR is also accessible, flexible, and cost-effective, making it a great option for those who cannot have traditional ESAs. However, the study notes some limitations of VR, such as the absence of physical touch and technical challenges. It highlights the need for long-term studies and diverse samples to confirm VR's long-term benefits. This research shows that VR could be a new, scalable, and inclusive way to support mental health.</p>