This dissertation is composed of three manuscripts based on two studies related to training and assessment methods used to evaluate change and overall quality in measures of performance, postural control, and functional movement. Study one evaluated the effect of sand training on athletic performance and postural control. Study two investigated the effect of scoring strata of the deep squat (DS) component of the Functional Movement Screen (FMS) on the weight-bearing lunge test (WBLT), Star Excursion Balance Test (SEBT), and Lateral Flexion Test (LFT) in 101 male and female college students. Study one results included significant overall improvements of the five repetition maximum (5RM) squat (p=0.002), and WBLT (p Study two results indicated that limited dorsiflexion will lead to a reduction in DS performance and asymmetry of performance on the LFT may result in further movement limitations. Subjects scoring a one or two on the deep squat performed significantly lower (p