Lack of physical activity, poor nutritional habits, and unmanaged stress have all been linked to health problems. The present study investigated attitude change toward exercise, good dietary habits, the importance of nutrition information, and stress management due to participation in the Fitness/Wellness course taught by the School of Physical Education at Ball State University. It also examined the effect of gender and class standing on the four dependent variables. A pretest/post-test design was utilized to administer the Attitude section of the Wellness Knowledge, Attitude, and Behavior Instrument. The population of 1213 included 59% females and 41% males. Sixty-six percent were freshmen, 22% sophmores, 7% juniors, and 5% seniors. A Paired T-Test showed an overall significant difference between pretest and post-test scores for all four dependent variables. P values for exercise, nutrition information, and stress were all 0.0001. The P value for dietary habits was 0.0021. A MANOVA analysis did not reveal a significant difference when gender or class standing were examined. P values consisted of .091 and .185 for gender and class standing, respectively. / Fisher Institute for Wellness