In an attempt to determine the relationship between dietary fiber and estrogen levels in premenopausal adult women, seven subjects completed all of the requirements as volunteers for this study. The subjects consumed two experimental diets using a cross-over experimental design. One-half of the subjects were randomly assigned to a low-fiber treatment group and one-half were assigned to a high-fiber treatment group. Food records were utilized to determine fiber intake throughout the study. Nutrient intake during the experimental periods demonstrated significant differences indicating the affect of the varied dietary regimens. No significant difference was seen in mean estrogen levels between the low- and high-fiber experimental periods, however, a positive significant correlation (p<.05) was observed with the change in estrogen level and insoluble fiber intake. Further study with a larger subject sample would be beneficial in determining recommendations for amounts of insoluble fiber intake for the general population. / Department of Family and Consumer Sciences