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  • About
  • The Global ETD Search service is a free service for researchers to find electronic theses and dissertations. This service is provided by the Networked Digital Library of Theses and Dissertations.
    Our metadata is collected from universities around the world. If you manage a university/consortium/country archive and want to be added, details can be found on the NDLTD website.
1

MapTrek as a mobile health intervention for increasing physical activity levels in sedentary office workers

Gremaud, Allene L. 01 May 2017 (has links)
Background: The health benefits of regular physical activity are well known and include the prevention of chronic diseases such as obesity, type 2 diabetes, and cardiovascular diseases. Still, only 20% of U.S. adults report meeting the Physical Activity Guidelines for Americans. With approximately 43% of U.S. jobs considered sedentary, there is a need for effective workplace physical activity interventions. MapTrek is a mobile health game designed to increase daily physical activity in a low-cost, scalable, and enjoyable way. Objective: The purpose of the present study was to test the efficacy of MapTrek for increasing daily steps and moderate-intensity steps over 10 weeks in a sample of sedentary office workers. Methods: Participants included 144 full-time sedentary office workers ages 21-65 who reported sitting at least 75% of their workday. Each participant received a Fitbit Zip to wear daily throughout the intervention. Participants were randomized to either a: 1) Fitbit only group or 2) Fitbit + MapTrek group. Physical activity outcomes and intervention compliance were measured with the Fitbit activity monitor. Results: The Fitbit + MapTrek group significantly increased daily steps (+2,091.5 steps/day) and active minutes (+11.2 minutes/day) compared to the Fitbit only arm. Conclusions: These data support MapTrek as an effective approach for increasing physical activity at a clinically meaningful level in sedentary office workers.

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