The McGill Physical Activity Selection Service (MPASS) System was developed as a multi-faceted model to address the adherence problem. MPASS consists of a questionnaire administered on a computer program. The questionnaire was designed to assist individuals to recognize perceived physical, social, and environmental barriers; to increase their awareness of the benefits of physical activity; and ultimately to increase their awareness of suitable physical activities which would thus be perceived as enjoyable. / Forty female volunteers between the ages of 24 and 45 completed the MPASS Tour and subsequently the Evaluation Questionnaire. Results showed a positive response to the MPASS Tour. The participants generally enjoyed using the computer program and indicated that the MPASS Tour had increased their awareness of their attitudes, preferences, and goals related to physical activity. They also had an increased self-awareness of those barriers which had prevented them from maintaining regular physical activity in the past. To a lesser extent, the MPASS Tour increased their awareness of their personal fitness and sport skill levels.

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