COVID-19 pandemic has exposed both strengths and weaknesses in world communities and particularly put a severe strain on health care. It is widely accepted that lifestyle factors are an important piece of the puzzle in preventive work against infectious diseases. One of these lifestyle factors is physical activity (FA) that positively affects people's well-being and has a strengthening effect on, among other things, the immune system. The purpose of the study was to investigate how people that have had SARS-CoV-2 infection describe their FA level and general state of health before the illness and how they feel that it has affected their disease course. A total of 10 semi-structured interviews were conducted during the period FebruaryMarch, which were then interpreted using content analysis as a tool. During the analysis work three main categories were identified: Well-balanced FA level, Relatively good general health, Experience of COVID-19 and FA significance. Most respondents perceived themselves as physically active to a greater or lesser extent. Respondents' perception indicates that FA has an important role in facing COVID-19 disease. Results indicate an increasingly accepted view in research that FA can act as a protective factor against SARS-CoV-2 virus / <p>Betyg i Ladok 220613.</p>