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The purpose of this study was to examine the effects of a 4-week reduction in training volume and intensity on performance of distance runners. Ten well-conditioned males underwent 4-weeks of base training (BT) at their accustomed training distance (71.8 ± 3.6 km/wk) and pace (76% of total distance above 70% V02 max intensity), before reducing training (RT) for an additional 4 weeks. Training volume was decreased by -.66% to 24.8 km/wk and frequency by 50% to 3 runs per week. Training intensity was reduced such that all running was at less than 70% V02 max (68.2 ± 1.6%). At the end of BT (week 0), and weeks 2 and 4 of RT, resting heart rate, calculated plasma volume, testosterone and cortisol levels, and submaximal treadmill efficiency were assessed. At weeks 0 and 4, V02 max and 5 kilometer race performance was determined. The ratio of testosterone to cortisol was increased significantly with RT (0.054 ± 0.008 at week 0 to 0.082 ± 0.020 at week 4), although the individual testosterone and cortisol concentrations were not significantly altered. Maximum oxygen consumption, and time to exhaustion during the max tests were not altered with RT. Body weight tended to increase (p=0.09) due to a significant increase in percent body fat (p<0.05). Submaximal treadmill runs at 65%, 85%, and 95% V02 max revealed no alterations in absolute V02 while relative V02 decreased significantly. This decrease in relative V02 was due partially to the weight increases and partially to a significant increase in respiratory exchange ratio (RER). Resting and submaximal treadmill heart rate (HR) were unchanged with FIT, while maximal treadmill HR and race HR were increased significantly. Calculated plasma volume was unaltered. Leg and overall ratings of perceived exertion were decreased during RT with the overall rating reaching significance (p<0.05). Blood lactic acid concentration was found to be significantly higher at the 95% V02 max workload following RT (8.39 ± 0.46 vs 9.89 ± 0.46 mmol/L at week 0 and 4, respectively). Five kilometer race time increased significantly from 16.6 ± 0.3 at week 0 to 16.8 ± 0.3 minutes at week 4 (12.1 seconds). It is concluded that a 4-week reduction in training volume and intensity in these runners resulted in a significant decrease in race performance despite the maintenance of aerobic capacity. / School of Physical Education

This paper is dedicated to any concerned parties, mostly as an educational material to a narrow group of teachers and floorball coaches. The work deals with the history and rules of floorball, charakteristics of particular game a activities of individual players, game systems and combinations and charakteristics of training methods of players and goalies in floorball. Powered by TCPDF (www.tcpdf.org)

Adaptation to the shortage of oxygen at altitude (hypoxia) promotes physiological changes which could enhance endurance performance. Consequently, altitude training has become a popular practice among competitive endurance athletes. Since its inception, the live-high train-low paradigm (LHTL) has been widely regarded as the most effective approach to altitude training. Over the past decade, brief intermittent simulation of LHTL via the use of hypoxic inhalers and re-breathing devices has gained increased popularity, but the evidence supporting their use is limited and conflicting. The experimental studies in this thesis investigated the response of sea level exercise performance and related physiological measures following adaptation to the usual and a novel protocol of brief intermittent hypoxia. I intended to perform all experimental studies on flat-water kayakers. Therefore, an initial requirement of this thesis was to establish the smallest worthwhile effect in performance for this sport. The final study utilising a meta-analytic approach was conducted to compare the effectiveness of brief intermittent hypoxia to other natural and simulated protocols, and to investigate the topical issue of what physiological responses mediate performance changes following hypoxic exposure. In Study 1, the typical variation in competitive performance of elite flat-water canoeists was investigated using a repeated-measures analysis of race times. For individual flat-water canoeing events, the smallest worthwhile change in performance time was ~0.5%. In two separate experimental studies, adaptation to 60 min per day of brief intermittent hypoxia consisting of alternating 5 min intervals of hypoxia and normoxia for 3 weeks (5 days per week) using a nitrogen filtration device resulted in clear enhancement of endurance performance (~5%) for kayakers (Study 2) and cyclists (Study 3). Clear enhancements in repeat sprint performance were observed for kayaking only. The physiological mechanisms underlying performance changes were unclear. Modification of the hypoxic and normoxic intervals (Study 3) did not result in any clear alterations in performance or physiological mechanisms. The meta-analysis (Study 4) revealed clear enhancements in endurance power output of 1-3% in sub-elites following adaptation to hypoxia with the natural altitude protocols, and with two of the artificial-altitude protocols (LHTL-long and LHTL-brief-intermittent). In elite athletes the enhancements tended to be smaller and were clear only for the natural protocols. These enhancements could be mediated by VO2max, although other mechanisms may be possible.

The purpose of this study was to find whether cross training could improve male adolescent rugby skills. Three major sports (soccer, basketball and wrestling) were selected to form the base of the cross training intervention program. Pre- and post-tests were performed with the entire rugby squad (24 participants) prior to and at the conclusion of the intervention program. After pre-testing, the participants were grouped into either the intervention (12) or the control group (12). Supervised cross training sessions were performed twice a week for 10 weeks as well as traditional rugby training twice a week for 10 weeks with the intervention group. The control group performed supervised conventional rugby training twice a week for 10 weeks. All participants (24) played in a rugby match once a week during the 10 week period of the study.

The purpose of this study was to find whether cross training could improve male adolescent rugby skills. Three major sports (soccer, basketball and wrestling) were selected to form the base of the cross training intervention program. Pre- and post-tests were performed with the entire rugby squad (24 participants) prior to and at the conclusion of the intervention program. After pre-testing, the participants were grouped into either the intervention (12) or the control group (12). Supervised cross training sessions were performed twice a week for 10 weeks as well as traditional rugby training twice a week for 10 weeks with the intervention group. The control group performed supervised conventional rugby training twice a week for 10 weeks. All participants (24) played in a rugby match once a week during the 10 week period of the study.

Adaptation to the shortage of oxygen at altitude (hypoxia) promotes physiological changes which could enhance endurance performance. Consequently, altitude training has become a popular practice among competitive endurance athletes. Since its inception, the live-high train-low paradigm (LHTL) has been widely regarded as the most effective approach to altitude training. Over the past decade, brief intermittent simulation of LHTL via the use of hypoxic inhalers and re-breathing devices has gained increased popularity, but the evidence supporting their use is limited and conflicting. The experimental studies in this thesis investigated the response of sea level exercise performance and related physiological measures following adaptation to the usual and a novel protocol of brief intermittent hypoxia. I intended to perform all experimental studies on flat-water kayakers. Therefore, an initial requirement of this thesis was to establish the smallest worthwhile effect in performance for this sport. The final study utilising a meta-analytic approach was conducted to compare the effectiveness of brief intermittent hypoxia to other natural and simulated protocols, and to investigate the topical issue of what physiological responses mediate performance changes following hypoxic exposure. In Study 1, the typical variation in competitive performance of elite flat-water canoeists was investigated using a repeated-measures analysis of race times. For individual flat-water canoeing events, the smallest worthwhile change in performance time was ~0.5%. In two separate experimental studies, adaptation to 60 min per day of brief intermittent hypoxia consisting of alternating 5 min intervals of hypoxia and normoxia for 3 weeks (5 days per week) using a nitrogen filtration device resulted in clear enhancement of endurance performance (~5%) for kayakers (Study 2) and cyclists (Study 3). Clear enhancements in repeat sprint performance were observed for kayaking only. The physiological mechanisms underlying performance changes were unclear. Modification of the hypoxic and normoxic intervals (Study 3) did not result in any clear alterations in performance or physiological mechanisms. The meta-analysis (Study 4) revealed clear enhancements in endurance power output of 1-3% in sub-elites following adaptation to hypoxia with the natural altitude protocols, and with two of the artificial-altitude protocols (LHTL-long and LHTL-brief-intermittent). In elite athletes the enhancements tended to be smaller and were clear only for the natural protocols. These enhancements could be mediated by VO2max, although other mechanisms may be possible.

The purpose of this study was to find whether cross training could improve male adolescent rugby skills. Three major sports (soccer, basketball and wrestling) were selected to form the base of the cross training intervention program. Pre- and post-tests were performed with the entire rugby squad (24 participants) prior to and at the conclusion of the intervention program. After pre-testing, the participants were grouped into either the intervention (12) or the control group (12). Supervised cross training sessions were performed twice a week for 10 weeks as well as traditional rugby training twice a week for 10 weeks with the intervention group. The control group performed supervised conventional rugby training twice a week for 10 weeks. All participants (24) played in a rugby match once a week during the 10 week period of the study.

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