The purpose of this study was to determine if mild heat stress induced by wearing a wet suit while swimming in relatively warm water (25.4 ± 0.1°C) increases the risk of heat injury during the subsequent cycling and running stages. Specificlly, during an Olympic distance triathlon in a hot and humid environment (32°C & 65% RH). Five male triathletes randomly completed two simulated triathlons (Swim=30 min; Bike=40 km; Run=10 km) in the laboratory using a swimming flume, cycle ergometer, and running treadmill. In both trials, all conditions were identical, except for the swimming portion in which a full length, sleeveless neoprene wet suit was worn during one trial (WS) and a competitive brief swimming suit during the other (SS). The swim portion consisted of a 30 min standardized swim in which oxygen consumption (V02) was replicated, regardless of WS or SS. During the cycling and running stages, however, the subjects were asked to complete the distances as fast as possible. Core Temperature (T) was not significantly different between the SS and WS trials at any time point during the triathlon. However, mean skin temperature (TSk) and mean body temperature (Tb) were higher (p<0.05) in the WS at 15 (TSk=+4.1°C, Tb=+1.5°C) and 30 min (TSk=+4°C, Tb=+1.6°C) of the swim. These TSk and Tb differences were eliminated by 15 min of the cycling stage and remained similar (p>0.05) through the end of the triathlon. Moreover, there were no differences (p>0.05) in V02, heart rate (HR), rating of perceived exertion (RPE), or thermal sensation (TS) between the WS and SS. Additionally, no significant differences were found in cycling (SS=1:14:46 ± 2:48 vs. WS=1:14:37 ± 2:54 min), running (SS=55:40 ± 1:49 vs. WS=57:20 ± 4:00 min) or total triathlon times (SS=2:40:26 ± 1:58 vs. WS=2:41:57 ± 1:37 min). Therefore, the primary finding was that wearing a wet suit during the swimming stage of an Olympic distance triathlon in 25.4°C water does not adversely affect the thermal responses or the triathlete's ability to perform on the subsequent cycling and running stages. / School of Physical Education

The purpose of this study was to lower body core temperature prior to a simulated portion of a triathlon (swim-15min; bike-45min) and examine whether precooling could attenuate thermal strain and increase subjective exercise tolerance in the heat. Six endurance trained triathletes (mean ± SE, 28 ± 2 yr, 8.2 ± 1.7 % body fat) completed two randomly-assigned trials, one week apart. The precooling trial (PC) involved lowering body core temperature (-0.5°C) in water prior to swimming and cycling. The control trial (CON) was identical except no precooling was performed. Water temperature and environmental conditions were maintained at -25.6°C and -26.6°C/60% RH respectively, throughout all testing. Mean time to precool was 31:37 ± 8:03 and average time to reach baseline temperature during cycling was 9:35 ± 7:60. Oxygen consumption (VO2), heart rate (HR), rate of perceived exertion (RPE), thermal sensation (TS), and skin (Tsk) and core (Ta) temperatures were recorded following the swim segment and throughout cycling. No significant differences in mean body (TO or Tsk were noted between PC and CON, but a significant difference (P<0.05) in T, between treatments was noted through the early phases of cycling. No significant differences were reported in HR, V02, RPE, TS or sweat rate (SR) between treatments. Body heat storage (S) was negative following swimming in both PC (92 ± 6 W/m2) and CON (66 ± 9 W/m2). A greater increase in S occurred in PC (109 ± 6 W/m2) vs. CON (79 ±4 W/m2) during cycling (P<0.05) . Precooling attenuated the rise in T,, but this effect was transient. Based on the results from this study, precooling is not recommended prior to endurance exercise in the heat. / School of Physical Education

Triathlon has had a rapid evolution from its origins 25 years ago in the United States to becoming a full summer Olympic sport in Sydney 2000. It is a sport that combines the three disciplines of swimming, cycling and running linked together with two transitions. It is this combination of events that gives triathlon its uniqueness in the area of exercise science. As a very young sport, the body of knowledge is somewhat limited, but is steadily growing. The following document aims to shed some new light on a range of aspects within the sport of triathlon and highlight triathlon as a sport in its own right with very specific demands when compared with each of the three individual sub-disciplines