Title: Influence of nutrition stereotyps on body composition - body weight, body fat, muscle mass and body water. Objectives: The aim of this work is to influence changes in body composition in women of various ages, body weight, occupation and movement regime. By adjusting eating habits reduce the amount of body fat while maintaining muscle mass. Methods Basic dietary recommendations for the ratio of macro-nutrients and time aspects of food intake according to the general body weight reduction recommendation. The bioimpedance method is used for assessment of body composition and selected circuits are evaluated at the same time. Based on this data, an individual diet plan was developed for each woman and the dietary effect was continuously evaluated. The study involved six women. Four overweight and obesity weighing 92 ± 17 kg and BMI 35 ± 4 kg/ . Two with a normal weight of 60 ± 2 kg and a BMI of 22.5 ± 0.5 kg/ Average age of women 40 ± 15 years. Results: After the individual diet was applied for three months, we found significant changes in women with higher body weight. They reduced body weight by 6 ± 1 kg and body fat by 5 ± 1 kg. In addition, these persons reduced the waist circumference by 5 ± 2 cm and the hips by 4 ± 2 cm. For the remaining two subjects with normal body weight, we did not...

Title: Influence of nutrition stereotypes on body fat reduction Objectives: The aim of this work is to achieve a reduction in body fat through appropriate eating habits. Acquired theoretical knowledge applied to practice for six women of different age and movement regime. Inform about the procedures of this intervention. Verify the validity of theoretical knowledge in practice. Achieve the desired results. Methods Basic dietary recommendations, peer-to-peer comparisons and time aspects of food intake. Furthermore, bioimpedance measurements on the In Body 230 instrument and physical body measurements by a tape method to determine the baseline status of the examined women and to subsequently monitor their running state at specified intervals. Developing a diet for each of these women and evaluating the on-going status. Results: The result of this diploma thesis is to make changes in eating habits that will lead to the reduction of body fat. Partial results are the protocols from the continuous measurement on the In Body 230 at the Lunacor s.r.o. In Kroměříž and fitness center Fit2b s.r.o. In Prague 8 - Bohnice.. Key words: Nutrition, way of living, lifestyle, obesity, BMI, dietary, basal metabolism, nutrition ratio, nutritional habits, reduction, body weight, body fat, muscle mass, body water,...