The purpose of the study was to examine the effects of mental practice on the shooting accuracy performance of male water polo players at three skill levels. Thirty-six right handed athletes from the Quebec League, assigned by experienced coaches to novice, intermediate and elite groups according to their overall water polo playing ability, served as subjects. They were tested on shooting accuracy by the average score of ten shots in the beginning of the study, after a two-week mental practice treatment, and after a one-week break with no treatment. / A 3 way ANOVA with repeated measures on the last factor was conducted on the shooting accuracy scores. Those who received the mental practice program had significantly higher post-treatment scores than their control group counterparts who had received a relaxation training program during the treatment period. As noted above, the experimental group improved significantly from Pre to Post1 test-time, and there was no change in performance between the two Post-tests. There was no significant difference in shooting performance between Intermediate and Elite skill groups but both of them scored significantly better than the Novice group.

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