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  • About
  • The Global ETD Search service is a free service for researchers to find electronic theses and dissertations. This service is provided by the Networked Digital Library of Theses and Dissertations.
    Our metadata is collected from universities around the world. If you manage a university/consortium/country archive and want to be added, details can be found on the NDLTD website.
1

Effekter av individualiserad snabbhetsuthållighets träning jämfört med smålagsspel i fotboll

Olsson, Karl January 2016 (has links)
Background: Small-sided games are frequently used as a training method in today´s football. The importance of the ability to perform high-intensity running is increasing and small-sided games may not lead to the required improvement of this ability. It might be necessary to add speed-endurance training to obtain the high-intensity running. Objective: The aim of this study was to investigate which of the training methods; small-sided games or speed-endurance training, leads to the highest performance improvements in three football-specific tests. Measures and Methods: The study was an intervention study where 31 male football players participated. They were randomized in to two groups which performed either speed-endurance training (SEP) (n=16) or small-sided games (SSG) 6 vs 6 (n=15). The study lasted four weeks and eleven sessions in total. Baseline tests and posttraining test were conducted in Yo-Yo IR2, Arrowhead agility test and Repeated sprint 30 meters. Result: SEP demonstrated an 17 % higher increase in testresults than SSG in Yo-Yo IR2. No significant difference between the groups were observed in the other tests. Conclusion: Small-sided games is a training method which entails football-specific training load. It might be necessary to add speed-endurance training which can lead to higher performance improvments in Yo-Yo IR2.

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