Programming practices are used to improve various attributes of the coding process. Pair and Mob Programming are two practices that involve multiple developers collaboratively working on the same tasks and share multiple advantages and disadvantages. The aim of this project is to identify common advantages and disadvantages of the two practices as well as some attributes that differentiate the two and help in the process of deciding which programming practice should be used for a task. The first method used to answer the research questions was a literature review that should find and list the pros and cons of Mob and Pair Programming. A second method used were interviews with industry practitioners, whose perspectives and experiences will validate the previous results, add new attributes to the practices and identify differences and factors that encourage the use of one or the other practice. The findings of the project consist of positive and negative aspects of using any of the two programming practices and a set of attributes that should be considered when deciding whether to adopt Mob or Pair Programming for the task at hand.