The aim of this study was to investigate the comparative effects of mindful meditation and cyclic hyperventilation with retention upon interoceptive ability and heart rate variability (HRV). Further studies comparing meditation and breathwork contribute to a greater understanding of their potential benefits and have the potential to enhance overall well-being in the general population. A pre-post randomized controlled trial design was employed. Interoceptive accuracy was assessed through heartbeat detection task. Interoceptive sensibility was measured through confidence judgments, and interoceptive awareness by the correlation between accuracy and sensibility. Participants were randomly assigned to perform mindful meditation or cyclic hyperventilation with retention once per day for 21 consecutive days. No differences in interoceptive capacity and HRV was observed between the groups, but a tendency towards improved accuracy and increased confidence for both groups. However, the mindful meditation group exhibited a stronger positive association between HRV and interoceptive accuracy after the intervention, while the opposite was true for the cyclic hyperventilation group. Additionally, interoceptive awareness remained stable throughout the study. Mindful meditation demonstrated an enhancement in parasympathetic activity, as evidenced by higher RMSSD values. In contrast, cyclic hyperventilation with retention resulted in a substantial reduction in parasympathetic activity. This study highlights the complexity of interoception and emphasizes the need for further investigation in the context of mindfulness-based and breathwork interventions. / Syftet med denna studie var att undersöka de jämförande effekterna av medveten meditation och cyklisk hyperventilation med bibehållande på interoceptiv förmåga och hjärtfrekvensvariabilitet (HRV). Fler studier som jämför meditation och andningsövningar leder till en ökad förståelse av dess potentiella fördelar och står att gynna det övergripande välbefinnandet i den breda befolkningen. En pre-post randomiserad försöksdesign användes. Interoceptiv noggrannhet bedömdes genom en uppgift för att känna hjärtslag. Interoceptiv känslighet mättes genom konfidenskattningar och interoceptiv medvetenhet genom korrelationen mellan noggrannhet och känslighet. Deltagarna tilldelades slumpmässigt medveten meditation eller cyklisk hyperventilation en gång om dagen i 21 dagar. Inga skillnader i interoceptiv förmåga och HRV observerades mellan grupperna, men det fanns en tendens till förbättrad noggrannhet och ökad sensibilitet för båda grupperna. Likväl visade medveten meditation en starkare positiv association mellan HRV och interoceptiv noggrannhet efter interventionen, medan det motsatta var sant för cyklisk hyperventilation. Dessutom förblev interoceptiv medvetenhet stabil under hela studien. Medveten meditation visade en förbättring av parasympatisk aktivitet, vilket bevisades av högre RMSSD-värden. Å andra sidan resulterade cyklisk hyperventilation med bibehållande en betydande minskning av parasympatisk aktivitet. Denna studie belyser interoceptionens komplexitet och betonar behovet av ytterligare undersökning inom ramen för interventioner baserade på mindfulness och andningsarbete.

Heart rate variability (HRV) is a naturally occurring cardiovascular phenomenon referring to the changing timing between consecutive heartbeats. The connection between HRV and overall cardiovascular health and autonomic nervous system function has been well established through prior research and well documented in existing literature. The existing studies, however, included shorter HRV subject recording session, using traditional HRV monitoring methods that do not typically combine electrocardiogram (ECG), seismocardiogram (SCG) and galvanic skin response (GSR) respiration monitoring. The inclusion of longer HRV subject recording may allow for further insight on the possible effects of given observable biological phenomenon on HRV. The current technology for the collection and storage of analog voltage HRV signals exists as separate ECG, SCG and GSR data collection units; all of which are required to make meaningful conclusions about HRV. These individual units work independently from one another, are not portable, must be connected to a power grid at all times, require attachments to the subject at specific body surface locations to ensure data accuracy and require technical expertise to operate efficiently and interpret the obtained data. The study proposes a long-term simultaneous recording device capable of tracking these signals which will allow more detailed inter-signal analysis that can provide more insight into cardiac activity in the presence of changing observable biological phenomena over time.