A comparison was made of two types of hypnotic suggestions. Twenty seven subjects in two groups participated in eight weekly one-hour group hypnotic sessions. All subjects were given the Minnesota Multiphasic Personality Inventory, the Tennessee Self-Concept Scale, and were weighed pre, post and at four month follow-up. Both types of hypnotic suggestions were equally effective in helping individuals lose weight. The average weight loss was 10 pounds at follow up. Both groups showed improvement on the personality tests. Those who received the ego-strengthening hypnotic suggestions showed more improvement and more long lasting improvement than did those who received the specific hypnotic suggestions.