The efficacy of a lucid dream induction (LDI) technique was evaluated. The results indicated that, among previously non-lucid dreamers, a significantly greater proportion of subjects who had access to the technique reported a lucid dream. This group also reported more lucid dreams overall than the control group. For prior lucid dreamers, the technique was found to increase the number of such dreams reported, relative to baseline levels. The LDI technique was incorporated into a treatment procedure for recurrent nightmares. This treatment method was found to be effective in three individuals, although not all of them achieved a lucid dream state. The empirical and clinical findings reported are discussed with respect to previous findings and future research directions are suggested.

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Six studies are presented whose combined goals were to investigate the relationship between the dimensions of repetition and negative affect in dreams, dream content measures, and measures of well-being. Study 1 presents the results of a content analysis of childhood and adult recurrent dreams. Study 2 showed that recurrent dreamers score lower on measures of well-being and report more negative dream content than both past-recurrent dreamers and non-recurrent dreamers. Study 3 showed that people who experience recurrent dream themes report low levels of well-being and negative dream content, but not to the extent shown by people with recurrent dreams. Underlying assumptions of commonly proposed definitions for nightmares were tested in Study 4. Study 5 showed that people with frequent nightmares score lower on indices of well-being than people with frequent bad dreams, who score lower than control subjects. Study 6 presents five cases of recurrent nightmare sufferers who were treated successfully with lucid dreaming.

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Dreams play an important role in consciousness studies, because of their ubiquitous presence but ambiguous nature. Dreams can be divided into two categories: non-lucid dreams and lucid dreams (i.e., dreams in which the dreamer knows he is dreaming). Lucid dreams are experiences with features of both waking and dreaming consciousness. In this essay, I review the differences in neural correlates between non-lucid dreams and lucid dreams. While both types of dreams share similar neural substrates, lucid dreams are especially accompanied by more activation in prefrontal areas. These areas are known to be involved in functions of secondary consciousness such as metacognition and volition. These findings are also echoed by verbal reports from lucid dreams. While the relationship metacognition and volition and lucid dreams is not yet fully clear, it seems that increased activation of metacognition and volition cause the dreamer to realize he is dreaming. Based on previous literature, I offer a conceptualization of dreams, in which a continuous variable, lucidity, can measure the degree to which metacognition and volition vary across dream types. I suggest that the transition between non-lucid and lucid dreams is a two-step process. The implications of this are discussed.

A dream can impact a person so profoundly that it may permanently alter his or her life, beliefs, or behaviour. Most of the time, these gifts of insight happen to only a rare few and usually occur without intention. These life-altering dreams are spontaneous and unpredictable. While most studies focus on the content or meaning of dreams after they occur, this study explores the possibility of using dreams to influence behavioural changes in the waking world. This study examined three of the dream elements associated with profound dreams that could potentially be used to develop a systematic method of using dreams to create behavioural changes. The three elements are (a) Emotion: the ability to generate high-emotion states within a dream; (b) Narrative: the formation of narratives within a dream; and (c) Reality: the ability of the dreamer to perceive and accept the dream as reality. This study was conducted using a qualitative research design with a narrative analysis approach in order to explore and understand the subjective experiences of two participants. Data were collected through the participants‘ interviews and dream journals to help determine themes emerging from each of the participants‘ individual experiences. The themes were then analysed for any information regarding the three elements of dreaming as well as the dreams‘ personal significance to the dreamer. Further analysis explored whether lucid or non-lucid dreaming was able to intentionally produce an experientially-based shift in a specific target behaviour. The results of this research study suggest that there is potential for using dreams to induce behavioural change. The research provided a preliminary inquiry into this new field of dream therapy. This exploration of key elements to a potential dream method may prove essential to defining a basic framework and the tools that may be required to implement a new dream method. Future studies are necessary to uncover the correct combination of elements that will produce profound dream experiences at will. / Psychology / Ph. D. (Psychology)

Il y a une longue histoire derrière l’intérêt porté pour les rêves lucides –conscience de rêver pendant un rêve– datant de l’époque de la Grèce antique. La compréhension du rêve lucide a d’abord reposée sur des observations personnelles de certains individus ayant eux-mêmes expérimentés leurs propres rêves lucides. La découverte de l’inconscient, de même que celle du sommeil paradoxal (SP), a grandement contribué à l’essor du rêve lucide, qui a finalement constitué l’objet d’étude de plusieurs recherches empiriques, dont celles menées par le groupe de Stanford, qui est l’un des premiers à avoir évalué la capacité des rêveurs à signaler leurs rêves lucides à l’aide de différents mouvements du corps, en temps réel. Le rêve lucide est un phénomène prévalent, comprenant de nombreuses dimensions, allant de la conscience de soi jusqu’au contrôle sur le contenu du rêve. Certains auteurs ont également parlé du rêve lucide en tant qu’état mental hybride, combinant des caractéristiques des rêves survenant en SP et d’autres caractéristiques propres à l’éveil. De plus, il s’avère que les individus rapportant des rêves lucides fréquemment présentent des caractéristiques psychologiques particulières, sans compter les corrélats physiologiques mesurables qui ont également été associés aux rêves lucides, de même que des corrélats neurophysiologiques. Certains auteurs se sont questionnés sur les différentes façons d’induire des rêves lucides en sommeil. Les techniques proposées sont nombreuses et diversifiées, allant des techniques comportementales aux techniques de stimulation électrique. À cet effet, deux études ont utilisé la stimulation transcrânienne par courant direct (tDCS) (Stumbrys, Erlacher, & Schredl, 2013) et alternatif (tACS) (Voss et al., 2014) dans les régions frontales pendant le SP, montrant une association entre l’augmentation de la conscience de soi dans les rêves et l’activité gamma fronto-temporale. Toutefois, ces études renferment plusieurs faiblesses méthodologiques. Nous avons donc tenté de reproduire ces résultats considérables en appliquant la tACS en SP dans les régions frontales pendant 2.5 min à une fréquence de 40 Hz lors de siestes matinales –favorisant des périodes riches en SP– et en utilisant des tests statistiques plus conservateurs ainsi que des mouvements oculaires pour signaler la lucidité. Pour s’y faire, nous avons recruté 33 sujets dans une étude randomisée à simple aveugle dans laquelle la tACS a été appliquée (STIM) ou non (SHAM) en SP. Les sujets ont été réveillés 3 min après la fin de la STIM ou du SHAM pour répondre à un journal de rêves et une échelle évaluant le degré de lucidité contenu dans les rêves. Bien que plusieurs signaux de lucidité ont été observés, ces derniers se sont produits dans les deux conditions expérimentales, et ce, sans différence significative. L’auto-évaluation du contenu des rêves ne différait pas non plus entre les conditions. Par conséquent, les résultats de la présente étude ne permettent pas de conclure que la tACS appliquée à une fréquence de 40 Hz en SP engendre plus de rêves lucides signalés en temps réel, un plus grand nombre de rêves lucides tels que définis par la LuCiD Scale et des scores plus élevés aux facteurs de cette même échelle. Plusieurs considérations méthodologiques peuvent avoir jouer un rôle dans la production de rêves lucides en sommeil, tels que les critères de recrutement, la pratique des signaux de lucidité et les effets indirects de la tACS, et avoir masqué l’effet de la tACS, qui, dû à son effet sans doute minime, n’a peut-être pas été en mesure d’influencer significativement la production de rêves lucides. Somme toute, plusieurs sujets ont été en mesure de signaler ou de rapporter des rêves lucides dans le cadre de cette étude, ce pourquoi il serait intéressant d’étudier davantage les différentes applications des rêves lucides, autant dans le but d’accroitre nos connaissances sur les rêves et les théories de la conscience que pour développer de potentiels outils cliniques. / There is a long history of interest in lucid dreaming–the awareness of dreaming while dreaming–from the time of ancient Greece. The understanding of lucid dreaming was initially based on personal observations of certain individuals who had themselves experienced lucid dreams. Discovery of the unconscious, as well as rapid-eye-movement (REM) sleep, greatly contributed to the rise of interest in lucid dreaming, which finally became the object of several empirical studies. The Stanford group is one of the first to have conducted laboratory studies specifically on lucid dreams assessing, among other attributes, the ability of dreamers to signal their lucid dreams with different body movements in real-time. Lucid dreaming is a prevalent phenomenon, comprising many dimensions, ranging from self-awareness to control over dream content. Some authors have also described lucid dreaming as a hybrid mental state, mixing REM dreaming and wakefulness characteristics. Moreover, frequent lucid dreamers display certain psychological characteristics, such as high creativity, an internal locus of control, and increases in several cognitive functions. Lucid dreaming has measurable physiological and neurophysiological correlates. Some authors have speculated about the different ways to induce lucid dreams during sleep. The proposed techniques are many and varied, ranging from behavioral techniques to electrical stimulation techniques. Critically, two studies employing frontal transcranial direct (tDC) (Stumbrys et al., 2013) and alternating (tAC) current stimulation (Voss et al., 2014) during REM sleep, have shown an association between increased self-awareness in dreams and fronto-temporal gamma electroencephalographic activity. However, these studies suffer from several methodological weaknesses. We attempted to replicate these important findings using frontal tAC stimulation during morning, REM-rich naps, real-time signal verification and more appropriate conservative statistical tests. We recruited 33 subjects in a single-blind randomized group study in which tAC stimulation was applied (STIM) or not (SHAM) during the REM sleep of a morning nap. During the STIM condition, we applied frontal 40 Hz tAC stimulation during REM sleep for 2.5 min. Subjects were awakened 3 min after stimulation offset for dream reporting and administration of a scale to assess dream lucidity. Although several episodes of signal-verified dream consciousness were observed, these were equally frequent in SHAM and STIM conditions. Self-ratings of dream content also did not distinguish conditions. Therefore, the findings of the present study do not indicate that frontal gamma stimulation increases dreamed self-awareness as measured by real-time signal-verified lucid dreams and self-ratings of dreams. Several methodological considerations may have played a role in the negative findings, such as recruitment criteria, the eyes-closed practice signal and the indirect effects of tAC stimulation during the phosphene and sensation tests. The latter may have masked a real, albeit weak, tAC stimulation effect. Thus, many subjects were able to signal or report lucid dreams in this study, and this supports the notion that further study of lucid dreaming may lead to fruitful applications. Investigating lucid dreaming could be useful for increasing our knowledge of the physiological substrate of dreams, for clarifying theories of consciousness, and for developing potential clinical tools.