Huvudsyftet med föreliggande studie är att belysa soldaters upplevelser av stress under utlandstjänst, samt stress i övergången utlandstjänst till hemkomst med fokus på fysisk aktivitet och träningsvanor. Vidare var det av intresse att studera soldaters upplevelse av hjälp/stöd. Studien genomfördes via ett kvalitativt tillvägagångssätt utifrån två semistrukturerade intervjuguider och två olika intervjutillfällen. Samtliga åtta deltagare var män mellan 2553 år gamla med erfarenheter från olika typer av förband samt från olika missioner. Utlandstjänstgöringarna utfördes i länder som Afghanistan, Bosnien och Kosovo. Upplevd stress under mission beskrevs som rastlöshet vid ledig tid på campen eller en oro inför uppdrag. Under uppdrag kunde deltagarna uppleva kumulativ stress i ovissheten att något kan hända dem eller kollegorna. Deltagarna gav uttryck för liknande symptom vid hemkomst kopplat till stress då rastlöshet under ledigheten hemma beskrev som utmanade. Fysisk aktivitet visade sig ha en stressreducerande effekt vid rastlöshet och oro under utlandstjänst samt i övergången utlandstjänst till hemkomst. Dessa fynd kopplas till en diskussionsdel utifrån föreskrivna referensramar, samt även förslag till framtida forskning och implikationer. / The main purpose of the present study is to illustrate soldiers experinces of stress during deployment and in the transition from deployment to homecoming with focus on physical activity, stress and exercise habits. Further on, it was of interest to study the soldiers experience of help/support. The study was conducted using a qualitative approach from two semistructured interviewguides and two interview occasions. The soldiers age were between 2553 years. The soldiers in this study came from various types of units as well as various deployments that took place in countries such as Afghanistan, Kosovo and BosniaHercegovina. Stress during deployment was described as perceived restlessness during freetime on the camp. During operations could the participants exeperience cumulative stress wich could be shown as anxiety becausee of the uncertainty that something could happend to them or their colleagues in the unit. The participants expressed similar symptoms at the homecoming related to stress as restlessness during the holiday and anxiety. Physical activity was found to have a stressreducing effect during deployment and in transition deployment to homecoming. Results of the study were associated with prescribed theoretical frames of reference in the discussion. Finally suggestions for future research and implications are provided.

Lifestyle is one of the most important factors that can affect health but in these days lifestyle of many people is alarming. Scientists agree that more than 60 % of diseases are caused by a wrong lifestyle. My essay is divided into theoretical and empirical part. In the theoretical one I deal with the definition of a lifestyle and factors that can affect it (nutrition, sport, drug addiction, relaxation, sex, sleep). In the empirical part I present results of my investigation which was focused on the difference between the lifestyle of men and women ? students of USB. I used qestionnaire with 33 questions given to 420 respondents, rate of return was 87 %. I think that this essay can be very well used in nutrition ambulance, teachwares and also in public who is not negligent to their lifestyle.