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A Comparison of Strength Gains from Two Weight Training Programs for Fifteen Weeks of Active Exercise

Two different weight training programs were compared to determine which was most effective in improving strength. The experiment was conducted with the bench press, leg press, and sitting press for a period of fifteen weeks.

Identiferoai:union.ndltd.org:unt.edu/info:ark/67531/metadc131633
Date08 1900
CreatorsCarson, Earl L.
ContributorsWatson, Jack, Lott, James R.
PublisherNorth Texas State University
Source SetsUniversity of North Texas
LanguageEnglish
Detected LanguageEnglish
TypeThesis or Dissertation
Format[1], v, 50 leaves: ill., Text
RightsPublic, Copyright, Copyright is held by the author, unless otherwise noted. All rights reserved., Carson, Earl L.

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