目前計畫是創立一間律動瑜珈教室，交導學生熱瑜珈，交導如何放鬆身心、避免受傷，並由此獲益。 / The product of Movement Yoga Studio is Bikram yoga. Bikram Yoga is a demanding series of 26 postures and two breathing exercises, suitable for all ages and levels of ability. Each posture stretches, strengthens and prepares specific muscles, ligaments and joints for the next posture. The Bikram method also stimulates the organs, glands and nerves, moving fresh oxygenated blood to 100% of the body, restoring all systems to a healthy working order. Bikram scientifically designed this 90-minute program to deliver total health through the balancing and strengthening of every system in the body in order to prevent illness, injury, promote weight loss and limit the effects of aging. The series of postures combine skills of concentration, patience, determination and self-control which increase mental clarity and reduce stress. Bikram Yoga is practiced in a heated room at 40 °C with a humidity of 40% to warm your muscles, allow a deeper workout and cleanse the body by flushing toxins.
Deep relaxation is taught in each class after completion of the postures. The intention of the instructors at Movement Yoga Studio is to assist students in the development of physical, mental, and spiritual well-being - a truly priceless health advantage. Movement Yoga Studio features well-trained, professional instructors, progressive teaching methods, a non-competitive and encouraging atmosphere, and a beautiful light-filled facility.
Movement Yoga Studio also has a shop that will sell workshop clothing and yoga training aides.
| Identifer | oai:union.ndltd.org:CHENGCHI/G0102933025 |
| Creators | 賴依采 |
| Publisher | 國立政治大學 |
| Source Sets | National Chengchi University Libraries |
| Language | 中文 |
| Detected Language | English |
| Type | text |
| Rights | Copyright © nccu library on behalf of the copyright holders |
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