近年來，人們越來越重視健康生活的重要性，除了防止疾病的發生，更希望追求健康生活所帶來的身體健壯以及精力充沛的滿足感，是以本研究從更廣泛性的健康生活定義出發，探究人們對採取健康生活方式之意願為何。 更由於過去研究甚少針對心理層面來探討健康議題，本研究以調節焦點理論為基礎，探討不同調節焦點傾向的健康訊息框架配適下，造成的說服效果。而由於不同調節焦點的個人其目標導向的不同，在動機層面上會有不同的心理路徑，故本研究最後瞭解不同心理路徑之中介效果為何。 而本研究結果顯示： 1. 當健康訴求訊息框架與個人調節焦點配適下，會產生較佳效果的訊息說服效果，個人的健康生活意願也會更強。 2. 預防焦點傾向之個人，當其接收到預防焦點訴求訊息後，此框架配適會影響個人的知覺風險，進而影響其健康生活意願，屬於「部分中介」。 3. 促進焦點傾向之個人，當其接收到促進焦點訴求訊息後，此框架配適會影響個人的自我效能，進而影響其健康生活意願，屬於「完全中介」。

目前計畫是創立一間律動瑜珈教室，交導學生熱瑜珈，交導如何放鬆身心、避免受傷，並由此獲益。 / The product of Movement Yoga Studio is Bikram yoga. Bikram Yoga is a demanding series of 26 postures and two breathing exercises, suitable for all ages and levels of ability. Each posture stretches, strengthens and prepares specific muscles, ligaments and joints for the next posture. The Bikram method also stimulates the organs, glands and nerves, moving fresh oxygenated blood to 100% of the body, restoring all systems to a healthy working order. Bikram scientifically designed this 90-minute program to deliver total health through the balancing and strengthening of every system in the body in order to prevent illness, injury, promote weight loss and limit the effects of aging. The series of postures combine skills of concentration, patience, determination and self-control which increase mental clarity and reduce stress. Bikram Yoga is practiced in a heated room at 40 °C with a humidity of 40% to warm your muscles, allow a deeper workout and cleanse the body by flushing toxins. Deep relaxation is taught in each class after completion of the postures. The intention of the instructors at Movement Yoga Studio is to assist students in the development of physical, mental, and spiritual well-being - a truly priceless health advantage. Movement Yoga Studio features well-trained, professional instructors, progressive teaching methods, a non-competitive and encouraging atmosphere, and a beautiful light-filled facility. Movement Yoga Studio also has a shop that will sell workshop clothing and yoga training aides.

長久以來，憂鬱情緒一直是自然科學與社會科學界關注的重要議題，而其中女性較男性憂鬱的現象也受到重視。雖然自然科學界的研究一再指出健康行為對減輕憂鬱情緒的幫助，但並不是每個人都有機會擁有健康的生活型態。尤其在性別方面，性別間的健康行為差異是否能解釋兩性的憂鬱情緒落差即是本研究的課題。本文將透過檢驗暴露差異性以及脆弱差異性假設，了解性別間的憂鬱情緒落差是如何由本身脆弱差異性，以及兩性暴露的風險不同所造成。本研究使用「台灣社會變遷基本調查計畫」在2005年以及2010年的資料，以吸菸、喝酒、運動，三個健康行為作為健康生活型態的指標，對此問題進行分析。研究結果發現，健康生活型態對台灣民眾的憂鬱情緒有影響，吸菸有增加憂鬱情緒的效果，而運動則有減輕憂鬱情緒的效果。將吸菸、喝酒加入模型後，性別落差會增加，而運動的加入則有助於降低性別落差，支持暴露差異性假設。在性別上，吸菸對於男性有顯著增加憂鬱情緒的效果，對女性則無；而運動對於女性降低憂鬱情緒的效果則較大。然而，兩指標的性別差異並沒有達到統計上的顯著水準，因此只能部分支持脆弱差異性假設。希望本文的研究結果有助於了解兩性間的憂鬱情緒落差，並提供憂鬱情緒的影響機制更完整的圖像。 / Gender differences in distress has been well documented in literatures. However, it is unclear about the effect of health lifestyles on gender disadvantage in mental health. To explain the gender gap in distress, there are two hypotheses: differential exposure hypothesis and differential vulnerability hypothesis. In this study, the data are from Taiwanese Social Change Survey conducted in 2005 and 2010. The three indices I choose are the frequency of smoking, drinking, and exercising. The two main findings are: (1) Smoking deteriorates distress while exercising ameliorates it. Also, adding smoking and drinking into the predicting model increases the gender gap in distress, whereas adding exercising decreases the gap. These findings support the differential exposure hypothesis; (2) the effect of smoking is significant for men but not for women. However, the effect of exercising is more important to women. Although the gender differences in smoking and exercising effects are not significant, the findings support the differential vulnerability hypothesis partially.