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Quantifying sleep and performance of West Point cadets: a baseline study

Approved for public release, distribution is unlimited / This study reports the initial findings of a four-year longitudinal study undertaken to assess the total amount of sleep received by cadets at the United States Military Academy. Specifically, data on the Class of 2007 were collected and analyzed during the freshman year. Survey data were collected (n=1290) on sleep habits prior to the cadets reporting to the Academy. Actigraphy data were collected (n=80) during summer military training and during the Fall academic semester. Survey data were analyzed using two different methods to determine total amount of sleep prior to reporting to the Academy ( x =8.5 hrs, s.d.=1.7 hrs; x =7.76 hrs, s.d.=1.46 hrs). Actigraphy data revealed that cadets received much less nighttime sleep (naps not included) during the Fall academic semester than they reported receiving in the month before CBT (total: x =5.32 hrs, s.d.=35.3 mins; school nights: x =4.86 hrs, s.d.= 37.4 mins; non-school nights: x =6.56 hrs, s.d.=64.4 mins). Using morningness/eveningness chronotypes, owls and non-owls differed significantly along the following dimensions: cadet attrition (z=2.66, p=0.0039), fall term academic quality point average (t=3.92, p<0.001), military program score (t=5.169, p<0.001), and physical program score (t=3.295, p=0.001). Suggestions for additional analysis of existing and subsequent data are proposed. / United States Military Academy, West Point, NY / Ensign, United States Naval Reserve

Identiferoai:union.ndltd.org:nps.edu/oai:calhoun.nps.edu:10945/1565
Date06 1900
CreatorsNeverosky, Daniel Thomas, Kenney, Aileen
ContributorsMiller, Nita Lewis, Whitaker, Lyn R., Department of Operations Research
PublisherMonterey, California. Naval Postgraduate School
Source SetsNaval Postgraduate School
Detected LanguageEnglish
TypeThesis
Formatxvi, 87 p., application/pdf
RightsThis publication is a work of the U.S. Government as defined in Title 17, United States Code, Section 101. As such, it is in the public domain, and under the provisions of Title 17, United States Code, Section 105, may not be copyrighted.

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