This thesis aims to determine energy compensation following exercise induced energy expenditure (ExEE). The specific objectives were: I) to determine the impact of the time spent performing physical activity (PA) of varying intensities on body weight and composition (Study 1); II) to determine the overall energy compensation and the major predictors of energy compensation through the systematic review approach (Study 2); III) to develop new methods to measure energy intake (EI) (Study 3) and time spent performing different activities (Study 4); IV) to determine the effects of a lower (LI) and higher intensity (HI) ExEE intervention on energy compensation (Study 5); and V) to investigate the inter-individual variability regarding exercise induced energy compensation (Study 6). In Study 1, women spending more time performing light-intensity PA were shown to have lower adiposity compared to women spending more time performing moderate- and high-intensity PA. Results from Study 2 (systematic review) show an overall energy compensation of 25% following exercise interventions and that fat mass (FM), exercise intensity and duration of the intervention are the main predictors of energy compensation. To better capture energy compensation (i.e., EI and EE), new methods to measure EI and time spent performing activities were developed (Studies 3 and 4) and used in the following studies. In Study 5, overweight/obese women training at HI displayed higher energy compensation when compared to women training at LI, which was accompanied by a reduction of NSPA (non-structured physical activity) and a greater amount of time spent lying down. Results from Study 6 showed that complete compensators (CC) had higher EI, fat and carbohydrate intake at the onset of the ExEE intervention when compared to incomplete compensators (IC). However, the results also showed that dietary disinhibition was increased, whereas NSPA was decreased at the end of the intervention in IC. Taken together, these studies emphasize that weight loss following exercise is impeded by energy compensation. In addition to the impact of FM, exercise intensity and duration of the intervention on energy compensation, NSPA and cognitive factors also seem to modify energy compensation that occurs as a result of exercise.
| Identifer | oai:union.ndltd.org:uottawa.ca/oai:ruor.uottawa.ca:10393/31292 |
| Date | January 2014 |
| Creators | Riou, Marie-Ève |
| Contributors | Doucet, Éric |
| Publisher | Université d'Ottawa / University of Ottawa |
| Source Sets | Université d’Ottawa |
| Language | English |
| Detected Language | English |
| Type | Thesis |
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