Siu Ming Fai Parco. / Thesis (M.Phil.)--Chinese University of Hong Kong, 2001. / Includes bibliographical references (leaves 101-117). / Text in English; abstracts in English and Chinese. / Siu Ming Fai Parco. / Acknowledgments --- p.i / Abstract --- p.iii / Table of Contents --- p.vii / List of Tables --- p.ix / List of Figures --- p.x / Chapter CHAPTER ONE --- Introduction --- p.1 / Research Background --- p.1 / Purpose of the Study --- p.6 / Hypotheses --- p.6 / Definition of Terms --- p.7 / Assumptions --- p.8 / Delimitations --- p.9 / Limitations --- p.9 / Chapter CHAPTER TWO --- Review of Literature --- p.10 / Importance of Muscle Glycogen Resynthesis During Recovery from Exercise --- p.10 / Factors Affecting Muscle Glycogen Resynthesis --- p.10 / Muscle Glycogen Resynthesis and Subsequent Endurance Capacity --- p.17 / Importance of Rehydration on Recovery from exercise --- p.22 / Factors Affecting Rehydration --- p.22 / Rehydration and Subsequent Endurance Capacity --- p.25 / Glycemic Index Foods and Exercise --- p.26 / Definition of Glycemic Index (GI) --- p.26 / Ingestion of GI Foods Before Exercise --- p.28 / Ingestion of GI Foods During Recovery --- p.33 / Frequency of CHO Ingestion and Exercise --- p.36 / Chapter CHAPTER THREE --- Methodology --- p.39 / Participants --- p.39 / Equipment and Instrumentation --- p.39 / Preliminary Measurements --- p.40 / Dietary Analysis and Training Control --- p.45 / Preliminary Testing --- p.46 / Standardized Experimental Procedure --- p.51 / Collection and Analysis of Blood Sample --- p.57 / Statistical Analysis --- p.61 / Chapter CHAPTER FOUR --- Results --- p.62 / Run Time to Exhaustion --- p.63 / Dietary Analysis --- p.63 / Postprandial Responses of the Prescribed Foods During Screening Test --- p.64 / Postprandial Responses During Recovery of Main Trial --- p.67 / Metabolic and Physiological Responses During Exercise and Recovery --- p.70 / "Body Mass Change, Fluid Balance and Urine Volume" --- p.89 / Changes in Plasma Volume --- p.90 / Summary of the Results --- p.91 / Chapter CHAPTER FIVE --- Discussion --- p.92 / Recommendations and Applications --- p.99 / References --- p.101 / Appendices --- p.118
| Identifer | oai:union.ndltd.org:cuhk.edu.hk/oai:cuhk-dr:cuhk_323358 |
| Date | January 2001 |
| Contributors | Siu, Ming Fai Parco., Chinese University of Hong Kong Graduate School. Division of Education. |
| Source Sets | The Chinese University of Hong Kong |
| Language | English, Chinese |
| Detected Language | English |
| Type | Text, bibliography |
| Format | print, xi, 117 leaves : ill. ; 30 cm. |
| Rights | Use of this resource is governed by the terms and conditions of the Creative Commons “Attribution-NonCommercial-NoDerivatives 4.0 International” License (http://creativecommons.org/licenses/by-nc-nd/4.0/) |
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