The aim of this paper was to create and verify specialized strength exercises program for knee ligaments revitalize in women floorball players. Three woman players who had knee ligaments problems were tested in casuistic study. Segmental analysis, measuring of lower limb power were performed and lower limb circumference measurements were done. Subsequently the four-month exercise program was started and at the end of this program all tests were repeated and tests results were compared. As far as proband no. 1 is concerned the body fat percentage and muscle mass of measured body segments were decreased, power of her injured lower limb was not rised and differences between her lower limbs circumferences were not decreased. As for proband no. 2 the body fat percentage was also decreased, muscle mass and power of the injured limb were increased, but differences between limbs circumferences were not decreased. For proband no. 3 we performed only output segmental analysis and Wingate test, so we could compare only lower limbs circumferences which were not decreased. The results of this study were affected by low attendance of proband no. 1 and strength exercises program could be verified in the future with larger group of players with knee ligaments problems.
| Identifer | oai:union.ndltd.org:nusl.cz/oai:invenio.nusl.cz:381115 |
| Date | January 2016 |
| Creators | POLÍVKOVÁ, Jitka |
| Source Sets | Czech ETDs |
| Language | Czech |
| Detected Language | English |
| Type | info:eu-repo/semantics/masterThesis |
| Rights | info:eu-repo/semantics/restrictedAccess |
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