As the sport of surfing continues to gain support, the need for a sound strength and conditioning program is paramount. With a season lasting upward of 8 months and traveling all over the world, programming for the sport of surfing quickly becomes a challenge. Therefore, the aim of this article is to provide a brief introduction into the technical and physiological aspects of the sport before providing a detailed annual plan the strength coach or surf athlete can modify for their own use.
| Identifer | oai:union.ndltd.org:ETSU/oai:dc.etsu.edu:etsu-works-5854 |
| Date | 01 December 2017 |
| Creators | Bernards, Jake, Blaisdell, Robert, Light, Thaddeus J., Stone, Michael H. |
| Publisher | Digital Commons @ East Tennessee State University |
| Source Sets | East Tennessee State University |
| Detected Language | English |
| Type | text |
| Source | ETSU Faculty Works |
Page generated in 0.0017 seconds