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Physical Activity for Older Adults: Tips for getting started and staying active

4 pp. / Regular physical activity is essential for healthy aging, and most adults aged 65 years and older can safely participate in regular physical activity. This article reviews the benefits of physical activity in older adults and provides updated physical activity recommendations and tips for how to start and how to stay active for life.

Identiferoai:union.ndltd.org:arizona.edu/oai:arizona.openrepository.com:10150/577440
Date08 1900
CreatorsHongu, Nobuko, Gallaway, Patrick, J., Shimada, Mieko
PublisherCollege of Agriculture, University of Arizona (Tucson, AZ)
Source SetsUniversity of Arizona
Languageen_US
Detected LanguageEnglish
Typetext, Book
SourceCALS Publications Archive. The University of Arizona.
RelationUniversity of Arizona Cooperative Extension Service and Agricultural Experiment Station Bulletin AZ1679

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