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000846160.pdf: 3013526 bytes, checksum: 4cb28859740d46f13dc15513048d9046 (MD5) / Coordenação de Aperfeiçoamento de Pessoal de Nível Superior (CAPES) / Fundação de Amparo à Pesquisa do Estado de São Paulo (FAPESP) / Background: Cold water immersion (CWI) is a technique commonly used in post-exercise recovery. However, the procedures involved in the technique may vary, particularly in terms of water temperature and immersion time, and the most effective approach remains unclear. Purpose: To determine the efficacy of CWI in pain management compared with passive recovery. We also aimed to identify which water temperature and immersion time provides the best results. Methods: MEDLINE, EMBASE, SPORTDiscus, PEDro and The Cochrane Library databases were searched up to January 2015. Only randomized controlled trials that compared CWI to passive recovery were included in this review. Results: Nine studies were included in the review and meta-analysis. The results of meta-analysis revealed that CWI has a more positive effect than passive recovery in terms of immediate (WMD=0.290, 95% CI [0.037, 0.543]; p=0.025) and delayed effects (WMD=0.315, 95% CI [0.048, 0.581], p=0.021). The pooled of studies that used water temperature of between 10-15°C demonstrated the best results for immediate (WMD=0.273, 95% CI [0.107, 0.440], p=0.001) and delayed effects (WMD=0.317, 95% CI [0.102, 0.532], p=0.004). In terms of immersion time, immersion of between 10-15 minutes had the best results for immediate... / FAPESP: 2013/12474-7 e 2014/03778-5
| Identifer | oai:union.ndltd.org:IBICT/oai:repositorio.unesp.br:11449/127888 |
| Date | 08 May 2015 |
| Creators | Machado, Aryane Flauzino [UNESP] |
| Contributors | Universidade Estadual Paulista (UNESP), Pastre, Carlos Marcelo [UNESP], Ferreira, Paulo Henrique [UNESP] |
| Publisher | Universidade Estadual Paulista (UNESP) |
| Source Sets | IBICT Brazilian ETDs |
| Language | Portuguese |
| Detected Language | English |
| Type | info:eu-repo/semantics/publishedVersion, info:eu-repo/semantics/masterThesis |
| Format | 110 f., tab. |
| Source | Aleph, reponame:Repositório Institucional da UNESP, instname:Universidade Estadual Paulista, instacron:UNESP |
| Rights | info:eu-repo/semantics/openAccess |
| Relation | -1, -1, -1 |
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