Aerobics-one of the popular and favorite body culture forms between the girls and women of different age. Popularity of this type of sport is determined by the simplicity, the emotional feelings and efficiency. Different types of the effect of aerobic training were analyzed by: D. Vizbaraitė (2000), R. Kviklienė (2001), S. Poteliūnienė (2000), R. Baublienė (1998). The peculiarities of inner and outer Aerobic motivation were analyzed by: R. Malinauskas, O. Batutis, D. Jetkevičius (2005). However, the deeper influence of aerobic for the women of the age 18 – 23 was not widely analyzed..
Aim: to discover the efficiency of aerobic training for the women`s aged 18 – 23 coordinational abilities.
25 women were participating in the pedagogical experiment. Experiment was done in 2005 september 19th – 2005 december 5th in Olympic Gym sports club. Aerobic exercises took place two times a week for 45 minutes. We formulated the complexes of aerobical training. They were used from September 26th ,2005 until December 2nd, 2005.
We have tested the ability level of some physical features and separate coordinational faculties in the beginning of the test and in the end as well. The complexes of exercises were structured by emphasizing the variety of exercises, plenty of steps, the consistency and the level of complication of separate parts of the body during exercising.
50% of participants stated that aerobic exercises positively influenced the development of their physical features.
84%... [to full text]
| Identifer | oai:union.ndltd.org:LABT_ETD/oai:elaba.lt:LT-eLABa-0001:E.02~2006~D_20060605_150722-73372 |
| Date | 05 June 2006 |
| Creators | Jasaitytė, Odeta |
| Contributors | Vėbrienė, Elvyra, Poteliūnienė, Sniegina, Kviklienė, Renata, Skarbalius, Antanas, Skernevičius, Juozas, Katinas, Mindaugas, Milašius, Kazys, Vilnius Pedagogical University |
| Publisher | Lithuanian Academic Libraries Network (LABT), Vilnius Pedagogical University |
| Source Sets | Lithuanian ETD submission system |
| Language | Lithuanian |
| Detected Language | English |
| Type | Master thesis |
| Format | application/pdf |
| Source | http://vddb.library.lt/obj/LT-eLABa-0001:E.02~2006~D_20060605_150722-73372 |
| Rights | Unrestricted |
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