Early strength increase with training is normally attributed to neural adaptations but recent evidence suggests that muscle hypertrophy occurs earlier than previously thought. The purpose of this study was to examine the time course of adaptation through 20 days of training and 5 days of detraining. Twenty-two untrained subjects trained one arm every 2nd day for 20 days. Subjects performed isokinetic eccentric biceps training at 90°/s (6 sets of 8 reps). Muscle thickness (reported in cm) via ultrasound, strength (reported in Nm) and muscle activation (electromyography) were measured before, during and after training (9 time points). Muscle thickness increased after 8 days of training (3.66±0.11 to 3.90±0.12; p<0.05) and remained above baseline until the end of training (3.97±0.12). After 5 days of detraining muscle thickness decreased (3.97±0.12 vs. 3.85±0.11; p<0.05), but remained higher than baseline (p<0.05). Muscle thickness did not change significantly in the untrained arm at any time point. Strength in the trained arm decreased after 8 days of training (65.6±4.1 to 57.5±3.5; p<0.05) and remained suppressed throughout the study. Muscle activation amplitude increased after 14 days of training (p<0.05) and remained elevated throughout the study. In conclusion, biceps muscle thickness increases very rapidly with frequent intense eccentric training although this type of training appears to impair strength. These findings provide additional evidence that muscle hypertrophy may occur much faster than has been generally accepted.
| Identifer | oai:union.ndltd.org:USASK/oai:usask.ca:etd-10192008-234106 |
| Date | 24 October 2008 |
| Creators | Krentz, Joel Robert |
| Contributors | Lanovaz, Joel, Arnold, Bart, Butcher, Scott, Farthing, Jonathan, Chilibeck, Philip |
| Publisher | University of Saskatchewan |
| Source Sets | University of Saskatchewan Library |
| Language | English |
| Detected Language | English |
| Type | text |
| Format | application/pdf |
| Source | http://library.usask.ca/theses/available/etd-10192008-234106/ |
| Rights | unrestricted, I hereby certify that, if appropriate, I have obtained and attached hereto a written permission statement from the owner(s) of each third party copyrighted matter to be included in my thesis, dissertation, or project report, allowing distribution as specified below. I certify that the version I submitted is the same as that approved by my advisory committee. I hereby grant to University of Saskatchewan or its agents the non-exclusive license to archive and make accessible, under the conditions specified below, my thesis, dissertation, or project report in whole or in part in all forms of media, now or hereafter known. I retain all other ownership rights to the copyright of the thesis, dissertation or project report. I also retain the right to use in future works (such as articles or books) all or part of this thesis, dissertation, or project report. |
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