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Periodization and Programming for Strength Power Sports - the Short Reader's Digest Version

"Training is a process and there's a lot more to it than simply sets and reps." Respected strength coaches Mike Stone and Meg Stone discuss periodization and programming for strength power athletes at the 2012 NSCA Coaches Conference.

Identiferoai:union.ndltd.org:ETSU/oai:dc.etsu.edu:etsu-works-5777
Date01 January 2012
CreatorsStone, Michael H.
PublisherDigital Commons @ East Tennessee State University
Source SetsEast Tennessee State University
Detected LanguageEnglish
Typetext
SourceETSU Faculty Works

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