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Green – the color of stress recovery : Stress after exposure to nature

Nature and greenspaces have been enjoyed throughout history and used for relaxation purposes. Several theories, such as biophilia and stress recovery theory, suggest nature’s ability to improve stress recovery. Even though stress helps detect danger and enhances alertness, it causes fatigue and distortive cognitive functions if prolonged. Nature-based intervention such as Shinrin-yoku or forest bathing, which refers to relaxing walks in forest environments, has been recently researched and used to reduce stress in individuals. The current study is an experimental study aimed at whether attendance in nature is beneficial for stress recovery. Ten subjects were divided into an experimental group (walks in nature) and a control group (walks in a city environment). They were tested for stress levels using heart rate variability (HRV) and the Karolinska exhaustion disorder scale (KEDS) before and after the walks. The result demonstrated no significant differences in stress recovery for both measurements before and after walks in nature compared to walks in a city environment. Despite that, it did not reject nature’s positive impact on stress recovery. Therefore more research on nature-based intervention and stress recovery is required.

Identiferoai:union.ndltd.org:UPSALLA1/oai:DiVA.org:his-21704
Date January 2022
CreatorsHilal, Fatimah
PublisherHögskolan i Skövde, Institutionen för biovetenskap
Source SetsDiVA Archive at Upsalla University
LanguageEnglish
Detected LanguageEnglish
TypeStudent thesis, info:eu-repo/semantics/bachelorThesis, text
Formatapplication/pdf
Rightsinfo:eu-repo/semantics/openAccess

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