Return to search

Effect of tumble turns on swimming performance in level 3 swimmers

Magister Artium (Sport, Recreation and Exercise Science) - MA(SRES) / Swimming, as a sport, is constantly developing, both through the resources employed in training and assessment, and through the technological development of the fundamental aspects of swimming. In the freestyle events, swimmers spend between 38% and 50% of their competition time executing turns in short pool competitions over distances that vary from 50 m to 1500 m. The importance of the turn has been noted and analyzed for several decades, where it was found that the final turn velocity was second only to mid-pool swimming velocity for determining a medal finish in the men’s race. Due to the impact that the tumble turn has on swimming performance, the present study investigated the importance of the tuck index, foot-plant index and wall-contact time (WCT) on swimming performance. Therefore, the aim of this study was to determine the effect of the tuck index, foot-plant index, and WCT on the round trip time (RTT) in the tumble turn performance in level 3 swimmers in the freestyle swimming stroke. A quantitative cross-sectional and descriptive design was used in this study. A convenient sample of ten (10) swimmers were tested, five male and five female, all being level 3 swimmers affiliated to the high performance team of Swimming South Africa (SSA). Video analyses of the turns were recorded. Each subject performed thirty (30) trials, each consisting of a 50 m freestyle swim with flip turns at race pace. Descriptive statistics and multiple stepwise regression analyses were used to analyse the data. A p-value of below 0.05 indicated statistical significance. The mean tuck index was 0.57 ± 0.14°. The mean foot-plant index was 0.45 ± 0.10 cm. The mean WCT was 74.31 ± 11.57 %. The mean RTT was 2.47 ± 0.40 s. A significant negative correlation was found between tuck index and RTT (r = -0.41; p < 0.05). No significant relationship was found between foot-plant and WCT. Further regression analysis showed that the tuck index was a significant predictor of RTT (F = 21.745, p < 0.001). Following the freestyle tumble turn, the flutter kick technique remained the superior method of exiting the wall, based on the 5 m RTT. Therefore, the introduction of optimal turning practice for age-group swimmers is likely to result in significant reductions in turning times and should be noted by coaches and swimmers alike.

Identiferoai:union.ndltd.org:netd.ac.za/oai:union.ndltd.org:uwc/oai:etd.uwc.ac.za:11394/6847
Date January 2018
CreatorsSmithdorf, Gareth
ContributorsLeach, Lloyd
PublisherUniversity of the Western Cape
Source SetsSouth African National ETD Portal
LanguageEnglish
Detected LanguageEnglish
RightsUniversity of the Western Cape

Page generated in 0.0019 seconds