Glycine-arginine-alpha-ketoisocaproic acid calcium (GAKIC) is an amino acid combination postulated to improve dynamic performance of skeletal muscle during acute, anaerobic exercise in healthy individuals. Purpose: The purpose of this study was to determine the ergogenic effects of GAKIC ingestion on resistance training performance in both trained male and female participants. Methods: Utilizing a double-blinded, crossover design, male participants completed a lower body leg press resistance exercise protocol and female participants completed a lower body leg extension resistance exercise protocol once using 10.2 g GAKIC and the other with a placebo. Results: A significant increase in TLV after GAKIC supplementation was observed in both male and female participants performing a lower body resistance exercise. No significant differences were found in lower body 1RM, HR, BLa, and Glucose between conditions in both groups. Conclusion: We concluded with the specific exercise protocols that were implemented, GAKIC increased TLV in the lower body exercises.
| Identifer | oai:union.ndltd.org:MSSTATE/oai:scholarsjunction.msstate.edu:td-2748 |
| Date | 11 August 2012 |
| Creators | Hilton, Laura Anne |
| Publisher | Scholars Junction |
| Source Sets | Mississippi State University |
| Detected Language | English |
| Type | text |
| Format | application/pdf |
| Source | Theses and Dissertations |
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