In my thesis I'll focus on one of three disciplines in powerlifting. Specifically bench press. Aim of this thesis is confirmation of Smolov jr. training plan. Which is different from other training plans thanks to it's short term. Lasting only three weeks. Despite that I was able to find multiple articles, in which the author describes his own experience, introduces reader with the training plan and reports progress up to 10 Kg in the discipline. The research will be conducted by direct testing of the plan on a group of probands, including me. The resoult of which will be comparing of input and output values - like bodyweight, chest and arms circumference and of course maximal bench press performance per one repetition. The thesis will also include important information about bench-press as a sport, informations about diet, food supplements, regeneration and anatomy. Powered by TCPDF (www.tcpdf.org)
| Identifer | oai:union.ndltd.org:nusl.cz/oai:invenio.nusl.cz:453174 |
| Date | January 2021 |
| Creators | Štěpánek, Michael |
| Contributors | Dlouhý, Martin, Kainová, Lucie |
| Source Sets | Czech ETDs |
| Language | Czech |
| Detected Language | English |
| Type | info:eu-repo/semantics/masterThesis |
| Rights | info:eu-repo/semantics/restrictedAccess |
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