This study examined Hanin's (1980) zone of optimal functioning (ZOF) theory. The purpose of this investigation was to determine whether being in or out of a ZOF could be used to predict performance of 19 female and 16 male varsity college swimmers. Determining ZOFs required a two part strategy. In part one, subjects retrospectively revealed optimal anxiety using the SAI and CSAI-2 anxiety inventories. Standard deviations from this portion of the study were used to determine the size of individual ZOFs. Each swimmer was assigned SAI, cognitive, somatic, and selfconfidence ZOFs. In part two, swimmers rated level of anxiety prior to competition. Pre-competition anxiety scores were compared to individual ZOFs to determine if swimmers were within or outside their ZOFs prior to performance. A performance score of 1 was assigned to swimmers whose competition time was better than their mean time for previous competition, while a score of 0 was assigned to those swimmers whose performance time was worsethan their mean time for previous competition. Tetrachoric correlations were computed to determine the magnitude of relationship between location about ZOF and subsequent performance score. Results indicated that being within SAI and somatic ZOFs were related to above average performance for male swimmers. A somatic-cognitive interaction was also significant for male swimmers. No significant relationships were identified for female swimmers possibly due to questionable reliability and validity of anxiety responses for females. It was concluded that data for male swimmers supported ZOF theory. / School of Physical Education

In an attempt to determine the value of dry-land weight training on swimming performance, two groups of twenty four intercollegiate male swimmers were equated based upon pre-swimming performance, swim power values, stroke specialities, and collegiate swimming experience. At the start of a swimming season there were no significant differences (p>0.05) between the swim training group (SWIM, N=12) and the combined weight and swim training group (COMBO, N=12). Throughout the 13 weeks of their competitive swimming season, both SWIM and COMBO swam together six days a week. In addition, the COMBO engaged in a weight training program three days a week between the third and eleventh weeks (for eight weeks) of the season. The weight training program, using free weights, was intended to simulate arm actions and muscle actions similar to those used during front crawl swimming. Both COMBO and SWIM groups had significant but similar power gains (p<0.05) as measured on the biokinetic swim bench and during a tethered swim. Swimmers in both groups experienced a significant (p<0.05) increase in competitive swim performance from 1991 to 1992 (0.89 ± 0.60% in COMBO and 0.87 ± 0.4Q% in SWIM) whereas no change in distance per stroke (p>0.05) was observed throughout the course of this investigation. Mean total testosterone levels were not altered during the weight training period in either group. No significant (p>0.05) differences were found between the groups in any of the swim power and swimming performance tests. In this investigation, dry-land weight training did not improve swimming performance despite the fact that the COMBO was able to increase the weights used during strength training by 25 to 35%. The lack of positive transfer between dry-land strength gains and swimming propulsive force may be due to the specificity of training. / Human Performance Laboratory

Despite similar rates of energy expenditure during training, competitive swimmers have been shown to store significantly greater amounts of body fat than competitive runners. In an attempt to explain these discrepancies, male collegiate swimmers (n=8) and runners (n=8) were monitored during 45 min of swimming and running, respectively (75% V02 max), and during two hours of recovery. In addition, a group of male competitive triathletes (n=6) were similarly monitored during and after both swimming and running exercise.Blood samples were obtained after 15 min rest prior to exercise and at 0, 15, 30, 60 and 120 min of recovery and were analyzed for glucose, lactate, glycerol, free fatty acids, insulin, glucagons, norepinephrine (NE) and epinephrine (E). Respiratory gases were collected at 15 min intervals during exercise and at 15, 30, 45, 60, 90 and 120 min of recovery. Heart rate and mean body temperature were recorded at 10 min intervals throughout recovery. There were no differences in post-exercise oxygen consumption or heart rate while the RER suggested increased fat oxidation after exercise for the swimmers and the swimming triathletes. The mean body temperature and mean skin temperatures were significantly lower throughout 120 min of recovery for the swimmers compared to the runners. The triathletes demonstrated a similar tendency but these differences were not significant. The serum glucose levels were significantly greater (P<0.05) immediately post-exercise for the runners compared to the swimmers (6.71 +0.29 and 4.97 +0.19 mmol•1-1, respectively). Blood glucose values were also significantly greater immediately post-run for the triathletes (6.40 +0.26 and 4.87 ±0.18 mmol-l-1 for running and swimming, respectively). Blood glucose values remained elevated for runners and the running triathletes up to 30 min of recovery. Free fatty acids were similar after the run and the swim, but glycerols were increased immediately after running in the runners (P<0.05) and the triathletes (P<0.05). Differences in blood glucose levels or fat release were not explained by differences in NE, E or cortisol. The glucagon-to-insulin (G:I) ratio was significantly increased after exercise in the swimmers and the swimming triathletes. This, combined with a reduced RER after the swimming trials, suggests that the reduced glucose levels were due to reduced hepatic glycogen stores. The results of this study suggest that there were differences in substrate utilization during running and swimming exercise of the same intensity. These differences were not explained by NE, E or cortisol; however, the increased G:T ratio suggests increased carbohydrate use during exercise in the swimmers. Finally, body fat differences between runners and swimmers were not explained by differences in post-exercise energy expenditure or fat oxidation.

No description available.

Thesis (Ph. D.)--University of Hawaii at Manoa, 1991. / Includes bibliographical references (leaves 142-163) / Microfiche. / xi, 163 leaves, bound ill. 29 cm

Swim turns are a component of competitive swimming where considerable advantage can be gained or lost. This thesis investigates underwater dolphin and flutter kicking techniques and their application to exits following the turn in freestyle swimming. Five separate investigations were conducted to examine the kinetics and kinematics of each underwater kicking technique and are presented in expanded journal manuscript form. Studies one, two and three involved the comparison of freestyle turns when using flutter and dolphin kicking wall exit techniques. The results obtained indicated that freestyle turns using flutter kicking were faster than dolphin kicking in age-group swimmers. For this group, significant and equal improvements were made to flutter and dolphin kick turn performances following six weeks of dolphin kick and dolphin kick turn training. However, no difference in turn times were observed between kicking conditions by older and more highly skilled swimmers. Study four involved a kinematical comparison of maximal underwater free-swimming dolphin and flutter kicking. Results showed dolphin kick to be a superior underwater free-swimming technique. Greater foot width, increased ankle range of movement and greater vertical displacement of the ankle and foot during kicking were shown to be highly predictive of faster underwater dolphin kicking. Investigation five compared the drag forces and kinematics between the dolphin and flutter kicking techniques while subjects were towed at velocities representing those experienced following wall turn push-off. Results favour the dolphin kick as a superior underwater technique at these higher velocities. Increased underwater dolphin kicking efficiency, as measured by decreased net towing force, was found to be associated with larger kick amplitude – rate ratios, and higher kick amplitude – streamline length ratios. / Doctor of Philosophy

Swim turns are a component of competitive swimming where considerable advantage can be gained or lost. This thesis investigates underwater dolphin and flutter kicking techniques and their application to exits following the turn in freestyle swimming. Five separate investigations were conducted to examine the kinetics and kinematics of each underwater kicking technique and are presented in expanded journal manuscript form. Studies one, two and three involved the comparison of freestyle turns when using flutter and dolphin kicking wall exit techniques. The results obtained indicated that freestyle turns using flutter kicking were faster than dolphin kicking in age-group swimmers. For this group, significant and equal improvements were made to flutter and dolphin kick turn performances following six weeks of dolphin kick and dolphin kick turn training. However, no difference in turn times were observed between kicking conditions by older and more highly skilled swimmers. Study four involved a kinematical comparison of maximal underwater free-swimming dolphin and flutter kicking. Results showed dolphin kick to be a superior underwater free-swimming technique. Greater foot width, increased ankle range of movement and greater vertical displacement of the ankle and foot during kicking were shown to be highly predictive of faster underwater dolphin kicking. Investigation five compared the drag forces and kinematics between the dolphin and flutter kicking techniques while subjects were towed at velocities representing those experienced following wall turn push-off. Results favour the dolphin kick as a superior underwater technique at these higher velocities. Increased underwater dolphin kicking efficiency, as measured by decreased net towing force, was found to be associated with larger kick amplitude – rate ratios, and higher kick amplitude – streamline length ratios. / Doctor of Philosophy

Thesis (Ph. D.)--Indiana University, 2006. / Includes bibliographical references (leaves 196-206). Also available online (PDF file) by a subscription to the set or by purchasing the individual file.

Thesis (Ph.D.)--McMaster University, 2006. / Supervisor: Janet L. Starkes. Includes bibliographical references.

Thesis (Ph.D.)--Murdoch University, 2004. / Thesis submitted to the Division of Science and Engineering. Bibliography: leaves 199-219.