The purpose of this study was to compare the efficacy of two dose levels of L-Alanyl-LGlutamine in a commercially available sports drink to the sports drink only on time to exhaustion, neuromuscular fatigue and physiological measures during prolonged endurance exercise. Twelve endurance-trained males (23.5±3.7 yrs; 175.5±5.4 cm; 70.7±7.6 kg) performed four trials, each consisting of 1 hr treadmill runs at 75% of VO2peak followed by a run to exhaustion at 90% of VO2peak. The trials differed in type of hydration. One trial consisted of no hydration (NHY), another required ingestion of only a sports drink (ET), and two trials required ingestion of a low dose (LD) (300 mg∙500 ml-1) and high dose (HD) of L-Alanyl-L-Glutamine (1 g∙500 ml-1) mixed in the sports drink. During the fluid ingestion trials 250 ml were consumed every 15 min. Plasma glutamine, glucose, electrolytes, and osmolality were measured prior to the run (PRE), and at 30, 45, and 60 min. VO2, RQ, and HR were measured every 15 min and surface electromyography (EMG) of the vastus lateralis and rectus femoris were measured every 10 min during the 1 hr run. Time to exhaustion was significantly longer during the LD and HD trials compared with NHY. Plasma glutamine concentrations were significantly elevated at 45 min in LD and HD trials, and remained elevated at 60 min during HD. Sodium concentrations increased with the beginning of exercise and remained stable for the duration of the 1 hr run. At 60 min plasma sodium was significantly lower in all trials compared with NHY. The results from this study indicated that ingestion of the alanine-glutamine dipeptide at either the low or high dose significantly improved time to exhaustion during high intensity exercise compared to a no hydration trial. These differences were not noted between ET and NHY.

Changes in physiological function occurring during a body water deficit may result in significant decrements in performance, cognitive function and fine motor control during exercise. This may be due to the magnitude of the body water deficit. Rehydration strategies are important to prevent these deleterious effects in performance. The purpose of this study was to examine the changes before and after prolonged exercise of an alanine-glutamine dipeptide (AG) on cognitive function and reaction time. Twelve male endurance-trained runners (age: 23.5 [plus or minus] 3.7 y; height: 175.5 [plus or minus] 5.4 cm; weight: 70.7 [plus or minus] 7.6 kg) participated in this study. Participants were asked to run on a treadmill at 70% of their predetermined VO2max for 1 h and then run at 90% of VO2max until volitional exhaustion on four separate days (T1-T4). T1 was a dehydration trial and T2-T4 were all different hydration modalities (electrolyte drink, electrolyte drink with a low dose of AG, electrolyte drink with a high dose of AG, respectively) where the participants drank 250 mL every 15 min. Before and after each hour run, cognitive function and reaction tests were administered. Hopkins Magnitude Based Inferences were used to analyze cognitive function and reaction time data. Results showed that physical reaction time was likely faster for the low dose trial than the high dose trial. Dehydration had a possible negative effect on the number of hits in 60-sec compared to both the low and high dose trials. Comparisons between only the electrolyte drink and the high dose ingestion appeared to be possibly negative. Analysis of lower body quickness indicates that performance in both the low and high dose trials were likely improved (decreased) in comparison to the dehydration trial. Multiple object tracking analysis indicated a possible greater performance for dehydration and low dose compared to only the electrolyte drink, while there was a likely greater performance in multiple object tracking for the high dose trial compared to consumption of the electrolyte drink only. The serial subtraction test was possibly greater in the electrolyte drink trial compared to dehydration. Rehydration with the alanine-glutamine dipeptide during an hour run at a submaximal intensity appears to maintain or enhance subsequent visual reaction time in both upper and lower body activities compared to a no hydration trial. The combination of the alanine-glutamine dipeptide may have enhanced fluid and electrolyte absorption from the gut and possibly into skeletal tissue to maintain neuromuscular performance.