According to the National Collegiate Athletic Association (NCAA) rulebook, student-athletes are limited to 20 hours/week of official athletic activity. While this in and of itself is not a huge time commitment, when it is combined with the academic expectations that come with being a college student and athletic activities that are not included in the 20 hours/week, there isn't much time left in the week for student-athletes to get everything done. In addition to imposing daily stress, such time demands may negatively affect sleep. This study examined the sleep quality and quantity of student-athletes, as well as how much time they spend on athletic and academic activities. It was predicted that the student-athletes overall would not have a "good" sleep rating, and that they would not be getting the recommended 10 hours of sleep per night. It was also predicted that in-season student-athletes would be spending more than the allotted 20 hours per week on their athletic activities. All data for this study were collected through online surveys, which included several demographic and background questions, and the Pittsburgh Sleep Quality Index (PSQI), an instrument that provides a measurement of an individual's sleep quality. A score < 5 is considered "good" sleep quality, while a score > 5 is considered "bad" sleep quality. The 42 participants in this study (29 female; 13 male) were student-athletes at Portland State University (PSU) and represented all but one of the sports offered at PSU. All student-athletes listed on the official team roster received two e-mails requesting their participation in the study. There was at least one respondent in each class level, with 13 reporting as in-season student-athletes and 29 reporting as out-of-season student-athletes. Of the 42 respondents, only 3 received a "good" sleep quality rating. The median sleep quality rating for the entire sample was 9, and the median amount of sleep obtained was 7 hours/night, with a median bedtime of 2330. The median amount of self-reported time spent on athletics was 15.5 hours/week and the median time spent on academics was 15 hours/week. It was concluded that PSU student-athletes do not get enough sleep, and their sleep quality is very low. In-season student-athletes also self-reported spending more time in their athletic activities than the maximum NCAA limit. Although the sample size was small, these data support the need for increased education about the benefits of sleep. Also, an examination of the policies regarding what qualifies as an athletic activity, and how much time athletes should spend on such activities is recommended.

Grounded in self-determination theory (Deci & Ryan, 2000), the purpose of this study was to examine (a) the effects of the social environment, as defined by the divisions of the Department of Athletics, on student-athletes' perceptions of basic needs satisfaction, (b) the effects of basic needs satisfaction on well-being, and (c) the effects of time demands, during in-season and off-season, on well-being, among student-athletes at Portland State University (PSU). Participants were student-athletes at PSU (n = 118). The participants completed a multi-section survey assessing basic needs satisfaction and well-being. Cumulative mean scores highlighted the satisfaction of the basic psychological needs as an indicator of positive well-being. The satisfaction of the need for competence emerged as the most important predictor of well-being. In-season time demands may contribute to a lower degree of well-being. The findings suggest that particular aspects of the social environment may be relevant for nurturing the basic psychological needs. The results also emphasize the importance of satisfying the three basic psychological needs in order to create an atmosphere that contributes to positive well-being.

In 1991, the NCAA created Challenging Athletes Minds for Personal Success (CHAMPS)/Life Skills (NCAA, 2005). The CHAMPS/Life Skills program concentrates on five areas: Academic Commitment, Athletic Commitment, Personal Development Commitment, Career Development Commitment, and Service Commitment (NCAA, 2005). Very few amendments and modifications have been made to the CHAMPS/Life Skills educational material since the program was developed. In the present creative thesis project, revisions and updates were implemented to the current material to satisfy the needs of collegiate student-athletes. Hence, the purpose of this creative thesis project was to update the Academic Commitment module within the CHAMPS/Life Skills manual. Specifically, the Time Management and Study Skills components were revised. These revisions were evaluated by three university professors. In conclusion, the present creative thesis project will assist in presenting CHAMPS/Life Skills material to student-athletes. / School of Physical Education, Sport, and Exercise Science