5 pp. / Studies have shown the integration of whole grains into daily diet correlates with a reduced risk of many chronic diseases such as type 2 diabetes, coronary heart disease, and cancer. This article outlines the daily dietary nutritional benefits of whole grains, as well as the positive long-term health effects associated with consistent whole grain intake in diet. Also, this article provides how to find, prepare, and utilize whole grains in everyday dietary choices. Whole grain alternative cooking recipes are introduced using relatively new whole grains (quinoa, whole wheat couscous) in typical American diets.

5 pp. / Chia seeds are a popular food lately, which people have deemed as a superfood. Chia seeds are rich source of many vitamins and minerals as well as omega-3 fatty acids and fiber. This article explores the history of chia seeds, the nutritional benefits, as well as illustrates some ways to include this food into your diet.

4 pp. / Originally published 04/2011 / Finding foods to bring on a camping or hiking trip may seem challenging. Not only do they need to be nutritious, but they must also leave minimal waste so you can leave the environment just as you found it. Whole foods (such as fruits, nuts, and vegetables) tend to be better choices than processed foods (such as pre-packaged cereal bars, lunch meat) since they tend to be rich in nutrients and produce minimal waste. Finding reusable and recyclable ways to package your foods may also help cut down your impact on the environment. Revised 04/2016. Originally published 04/2011

Made available in DSpace on 2016-04-28T19:33:43Z (GMT). No. of bitstreams: 1 Raquel Cristina de Camilo Diniz.pdf: 335322 bytes, checksum: afd9e1d0c7a31db03beb50e0f7b63c12 (MD5) Previous issue date: 2013-10-15 / Coordenação de Aperfeiçoamento de Pessoal de Nível Superior / This study sought the extent to which socio-cultural and linguistic expressions, materialized in the genre cooking recipe, featuring the culture of Brazil in the XIX century. A cooking recipe acquires importance as it has always been linked to the limit socioeconomic-cultural-linguistic part of society, revealing thus the culture of the time intertwined with language and history. When we conduct a study historiographical linguistic, rescued, in context, the major historical events that have influenced the climate of opinion at the time recipe, in immanence, analyze revenues according to the grammarian of the period, and the theoretical adequacy, comparing recipes early XIX century with other current. Thus, the present study found that the cooking recipe of the XIX century have cultural elements characteristic of his time, as well as bring lexicon, syntax and spelling to grammar befitting your period / O presente trabalho procurou verificar em que medida as manifestações linguísticas e socioculturais, materializadas no gênero receita culinária, caracterizam a cultura do Brasil no século XIX. A receita culinária adquire importância, pois sempre esteve vinculada ao limite socioeconômicolinguístico- cultural da sociedade que faz parte, revelando, assim, a cultura da época entrelaçada à língua e a história. Ao realizarmos um estudo historiográfico-linguístico, resgatamos, na contextualização, os principais fatos históricos que influenciaram no clima de opinião da época das receitas; na imanência, analisamos as receitas de acordo com o gramático do período e, na adequação teórica, comparamos as receitas do início século XIX com outras atuais. Deste modo, a presente pesquisa constatou que as receitas do século XIX apresentam elementos culturais característicos de seu tempo; assim como, trazem léxico, ortografia e sintaxe condizente à gramática de seu período