Physical activity is critical to bone health. However, not all physical activity has optimum effect on bone health and metabolism. The purpose of this study was to determine the effects of a short term progressive jumping protocol on bone mineral density in college age Asian females. Sixteen participants aged18-28 years enrolled in the study. Participants were assigned to exercise (n=9) and control (n=8) groups. The exercise group completed a two-legged depth jump from an approximate 20cm stepbench followed immediately by a maximum vertical jump using arm swings for five days per week for two weeks. Each depth jump and vertical jump was performed ten times during each session. The exercise intervention progressed from one session per day to three sessions per day in ten days. The bone mineral density (BMD) by dualenergy x-ray absorptiometry (DXA), ground reaction force (GRF), bone specific physical activity questionnaire (BPAQ), and dietary log were administered to the participants pre- and post-intervention. The data were analysed using a dependent t-test and one-way repeated measures. There were no significant changes noted in BMD value in the study. The past BPAQ showed significant correlation to BMD change of left hip (p<0.01) in exercise group. The vertical GRF showed significant increase (p<0.05) in exercise group. It can be concluded from the study that intensity of the progressive jumping was intense enough to stimulate some changes in the bone metabolism.