The aim of this diploma thesis is to examine the possible muscular dysbalance of category U13 football players from the team SK Dynamo České Budějovice. Draw up a compensation program on the basis of this examination and use it in the training plan for 2-3 months. At the end of this compensation program, make an output examination and on the base of it valorize the muscle condition and efficiency of this program. The analytical part is focused on the study and analysis of available literature in the area of specific strain in football, the occurrence of muscle imbalances and compensatory exercises. In the synthetic part is a set of individual exercises focused on the most shortened and weakened muscles of footballers. Verification of the compensation program showed improvement of the tested muscles in the output examination as compared to the initial examination.

Title: Prevention of Movement Disorders in Strength Training Objectives: Analysis of selected strength exercises based on a theoretical overview with proposal of a possible correction of movement disorders prevention. Methods: The final thesis has the character of a qualitative study. For its elaboration have been used the form of a theoretic-critical analysis. It is an overview of available literature of all kinds published on the topic. Based on the theoretical knowledge, an analysis of selected strength exercises was carried out and a possible correction for the movement disorders prevention was created. Pictures were taken to compare the wrong and correct movement for all the exercises. Keywords: deep stabilizing muscles, muscle imbalance, pure posture, condition training

Title: Compensation programme for players national handball team In my thesis I am researching the muscle imbalance of athletes focused especially on playing national handball. My aim is to determine what the muscle imbalances are in the junior team and then creation of a compensating program which should help to remove or decrease the muscle imbalance. Once I have the compensating program created I will apply it to practice. The compensating program was based on analysis of the most active muscles in the body of National handball player. This thesis should be used as a part of a complex training for National handball players and should have a positive impact on the asymmetric load and also prevent development of the muscle imbalance. My thesis is based on a research which was done in the gym of ZŠ and MŠ in Nýřany. Keywords: national handball, testing, compensating program, muscle imbalance, stretching exercise, strengthening exercises

Title Comperating and compensating exercises for water skiers Synopsis The goal of my thesis "Comperating and compensating exercises for water skiers" is to create a summary of exercises, which will be part of sports preparation for water skiers during their main training season. In the first part, I characterize theoretical aspects of water skier's sports training including their training units, comperating exercise specifics and types of exercise needed in correction of muscle dysbalance. In the second part, I demonstrate current training unit using structural observation of chosen sample of athletes. In my questionnaire, I appraise results of current inclusion of balance exercise during training units in the main training season of competitors in the age group of 9 - 35 years of age. Furthermore, I describe an experiment concerned with muscle dysbalance of this group of water skiers. Based on the results, I propose exercises compensating this dysbalance. Finally, I review the influence of applied comperating exercise on chosen research sample. I describe results of individual investigation and further propose possible solutions to improve our current situation. Keywords Comperating and compensating exercises, muscle dysbalance, training unit

Title: Application of compensation exercises in basketball Objectives: The main objective of this thesis is to verify the effectiveness of the compensation practise on selected muscle group and selected basketball players. Methods: In order to obtain the results the functional tests of the spine and testing of shortened muscle groups Janda (2004) were used, which were applied to a selected group of seven basketball player from two different teams. Measured values of shortened muscle groups - initial measurements (pretest) were compared with the results of the measured muscle groups (posttest) after less than three months of compensation program. Based on the results of the entrance test were designed tray compensatory exercises that players should adhere to within the specified regularity. Results: We found out that after almost three months of compensation program the state of shortened and weakened muscle groups has improved significantly. All the results are recorded in the form of tables and graphs. Keywords: Compensation exercises, basketball, muscle imbalance

Graduation theses solve the suggestion and verification of compensatory exercise for one {--} sidedly oriented sportsman. Tested group is tennis-players from Teniscentrum Příbram. By the influence of one {--} sidedly oriented movement can form functional and structural fault motoric systém of muscle dysbalance and to form fault motoric stereotype. Periodic compensatory exercise which is made by relaxation, stretching and weight training with breathing exercise and relaxation exercise can help to reduction negative problems. The results that certify positive contribution compensatory exercise are processing in tables and graphs.

Title: Efect of compensatory exercises on female floorball players - category women, Czech top league Objectives: Diagnose muscles with a tendency to shorten and weaken and take the basic anthropometric parameters of female floorball players. Build a stack of exercises focusing on problem areas that are not difficult to perform and don't require correction of another person. Methods: A case study in which we watched the female floorball players aged 18-32 years. Diagnose of shortened and weakened muscles was performed according to Janda muscle function test, method pretest - posttest. The measured values from pretest were compared with posttest values. In the meantime the intervention program (form of compensatory exercises) was applied on female floorball players. Results: 70% of the players were identified estimated muscle imbalances that arise from the nature of this sport. It has been shown that two months of exercise can positively affect shortened and weakened muscle. The change of the degree of "short" to "unshorted" occurred in 41% of muscles. Key words: floorball, compensatory exercises, muscle imbalance

Title: Formative influence of artistic gymnastics on girls' posture in age between 11 - 15 years old. This diploma thesis deals with posture problems of female gymnasts in age between 11 - 15 years old, the main task concerns with posture conditions and movement apparatus. We have chosen standartized tests that deal with quality of posture according to Klein and Thomas, Mathias' test and motion tests according to Janda, Kabelikova and Vavrova as the main sources of information. We can evaluate the influence and suitability of the exercise, means and methods in the training of artistic gymnastics. The thesis tries to show the significant influence of the training load on the level of posture and movement system. The data that have been obtained are placed in relevant forms. We used quantitative approach as the main resarch method. Other methods like observing and describing were used to elaborate the tests' results. To complete the task we have used opinion poll. All the results were interpreted by means of comparison in Microsoft Office Word. The aim of the work is to contribute to the discussion about problems of posture in artistic gymnastics in the age group that has been mentioned above. The results showed us that because of the specific training load in artistic gymnastics, the major load is...

Nowadays children{\crq}s free time is filled up with watching TV and working on computer. Being out on the fresh air doesn{\crq}t attract most of them. For that reason there is an increase in number of children who suffer from various health troubles. And that{\crq}s why my diploma thesis deals with the possible influence upon the correct body posture and mental state of young learners through the dancing activities, providing that the children do them regularly. Theoretical part includes not only characteristic of motor development of young learners, human body, and folklore dancing and its relation to the present but also characteristic of used test methods. The research part is focused on analysis of used psychological and physiological tests. The tests were used at three groups of children during six months. The main aim was to find out if there is any improvement in the mental state through the regular dancing activities at the young learners.

Objectives: The objective of this thesis is to evaluate body posture in students of 3rd and 4th grade of elementary school, to assess the impact of the intervention programme and to discuss further ways how the body posture can be affected. Methods: The body posture evaluation was performed through an experiment with elements of qualitative and quantitative research. Results: The body posture evaluation was performed using three selected tests: Mathias test, evaluation by Jaros and Lomička and measurement of the cervical and lumbar lordosis. Mathias test showed good posture results in only 14 students (16.9%), 69 students (83.1%) had poor posture. According to Jaroš and Lomíček, the head and neck were found to be the worst scoring areas, while the best scoring area of the body was found to be the chest. In terms of posture, the pretest revealed 27 students (32.6%) to have good posture, 54 students (65%) bad posture and 2 students (2.4%) were found to have very poor posture. The posttest revealed 36 students (43.4%) to have good posture and 47 students (56.6%) poor posture. Very bad posture was not found in posttest. Measurement of cervical lordosis was within the normal range for 10 (12%) students in testing (pretest) and for 12 students (14.5%) in the posttest. Lumbar lordosis testing was also in...