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Anaerobinės treniruotės ir fizinių ypatybių ryšys su 100 metrų plaukimo varžybų rezultatu / Effect Of Physical Properties And Anaerobic Training On 100 Meters Swimming Results In CompetitionVaitkaitis, Emilis 18 May 2005 (has links)
ABSTRACT
Effect Of Physical Properties And Anaerobic Training On 100 Meters Swimming Results In Competition
Purpose: The objective was to examine which physical property has the biggest influence on 100 meters swimming result and to find out whether anaerobic training increase swimming performance.
Methods: The research was devoted into 3 main stages. The goal of the 1-st stage was to examine connection between FINA points and the results of different physical capacity tests. In this stage of research were examined 20 elite swimmers (males, n=20, age 21 ± 2). In the 2-nd stage of the research were examined 37 elite male swimmers (n =37, age 21.6 ± 2.3). The goal is to investigate connections between FINA points and strength indexes. In the third stage of the research 6 male swimmers (age 20 ±1.8) were assigned to the training group. The specific anaerobic training consisted of approximately 60 % anaerobic intensity of all physical loading, 5 times a week, for 6 weeks. The aim of this stage of research was to find out whether anaerobic training increase swimming performance.
Results: There are no significant connections between FINA points and the indexes of physical development, indexes of velocity and endurance. The direct coefficient of correlation was observed in FINA points and strength index (r = 0.86, p <0.05, n = 37). 6 weeks of anaerobic training improved swimming result, in distance of 100 meters, approximately 8 ± 3%, also increased index of strength 12... [to full text]
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