The present study explores the nature of coping mechanisms among South Asian Muslim immigrants living in the Greater Toronto Area (GTA) who have been living in Canada between three to five years and experienced acculturation challenges and depression. Thirteen immigrants (seven females and six males) were interviewed to share their stories of personal experiences of settlement and acculturation in Canada. These interviews were analyzed using the grounded theory approach to develop themes and sub-themes to understand and interpret the data. The findings reveal that the research participants experienced a number of acculturation challenges (feeling different, feeling excluded, disruption in the family and material differences) which led to depression. During the course of their depression participants experienced certain events which became turning points in their lives, subsequently motivating them to change the way in which they live. They sought out particular kinds of support and coping mechanisms which helped them to settle, integrate and belong to the Canadian culture. The midlevel grounded theory that has emerged from participants’ responses is discussed. Recommendations are made to inform mental health professionals to incorporate these coping mechanisms in delivering culturally sensitive services to the target population. Study implications for theory, psychotherapy, counselling and other mental health practices and future research in the area of settlement and adaption of newcomers in Canada are discussed.

The present study explores the nature of coping mechanisms among South Asian Muslim immigrants living in the Greater Toronto Area (GTA) who have been living in Canada between three to five years and experienced acculturation challenges and depression. Thirteen immigrants (seven females and six males) were interviewed to share their stories of personal experiences of settlement and acculturation in Canada. These interviews were analyzed using the grounded theory approach to develop themes and sub-themes to understand and interpret the data. The findings reveal that the research participants experienced a number of acculturation challenges (feeling different, feeling excluded, disruption in the family and material differences) which led to depression. During the course of their depression participants experienced certain events which became turning points in their lives, subsequently motivating them to change the way in which they live. They sought out particular kinds of support and coping mechanisms which helped them to settle, integrate and belong to the Canadian culture. The midlevel grounded theory that has emerged from participants’ responses is discussed. Recommendations are made to inform mental health professionals to incorporate these coping mechanisms in delivering culturally sensitive services to the target population. Study implications for theory, psychotherapy, counselling and other mental health practices and future research in the area of settlement and adaption of newcomers in Canada are discussed.